Jay Britt 5000m row
5,000
Meters
21:47.2
Time
2:10.7
Pace
309
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 110 |
February 13, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000 | 2:10.7 | 157 | 839 | 309 | 20 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 59 | 21 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 61 | 20 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 63 | 21 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 62 | 21 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 64 | 21 |
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Workout Graph
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