Jay Britt 4000m row
4,000
Meters
19:16.0
Time
2:24.5
Pace
227
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 109 |
February 14, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.0 | 4,000 | 2:24.5 | 116 | 699 | 227 | 18 | 123 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 29 | 20 | 117 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 759 | 29 | 19 | 123 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 731 | 29 | 19 | 124 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 706 | 29 | 19 | 124 |
| 2:24.7 | 2,500 | 2:24.7 | 116 | 697 | 28 | 19 | 125 |
| 2:29.8 | 3,000 | 2:29.8 | 104 | 658 | 28 | 18 | 124 |
| 2:29.2 | 3,500 | 2:29.2 | 105 | 662 | 27 | 18 | 124 |
| 2:29.0 | 4,000 | 2:29.0 | 106 | 664 | 28 | 18 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.