Jay Britt 5000m row
5,000
Meters
23:03.4
Time
2:18.3
Pace
294
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 110 |
February 16, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.4 | 5,000 | 2:18.3 | 132 | 754 | 294 | 19 | 118 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 28 | 20 | 103 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 29 | 20 | 104 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 753 | 30 | 20 | 112 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 770 | 29 | 20 | 118 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 769 | 30 | 19 | 121 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 772 | 30 | 20 | 122 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 747 | 29 | 19 | 123 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 746 | 29 | 19 | 124 |
| 2:20.7 | 4,500 | 2:20.7 | 126 | 732 | 29 | 19 | 124 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 807 | 31 | 21 | 137 |
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Workout Graph
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