Jay Britt 5000m row
5,000
Meters
22:39.0
Time
2:15.9
Pace
298
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 105 |
April 23, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.0 | 5,000 | 2:15.9 | 139 | 789 | 298 | 19 | 139 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 778 | 59 | 20 | 124 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 798 | 60 | 20 | 139 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 778 | 59 | 20 | 143 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 794 | 60 | 19 | 146 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 797 | 60 | 20 | 147 |
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Workout Graph
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