Jay Britt 5000m row
5,000
Meters
22:30.9
Time
2:15.0
Pace
299
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 106 |
April 25, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.9 | 5,000 | 2:15.0 | 142 | 796 | 299 | 20 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 59 | 21 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 782 | 59 | 20 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 798 | 60 | 20 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 800 | 60 | 20 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 828 | 61 | 21 |
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Workout Graph
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