Jay Britt 5000m row
5,000
Meters
24:27.0
Time
2:26.7
Pace
281
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 107 |
April 27, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.0 | 5,000 | 2:26.7 | 111 | 689 | 281 | 18 | 127 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 28 | 21 | 118 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 740 | 29 | 20 | 124 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 739 | 29 | 20 | 130 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 719 | 29 | 19 | 128 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 685 | 28 | 18 | 129 |
| 2:28.6 | 3,000 | 2:28.6 | 107 | 654 | 27 | 18 | 129 |
| 2:28.3 | 3,500 | 2:28.3 | 107 | 679 | 28 | 18 | 130 |
| 2:29.7 | 4,000 | 2:29.7 | 104 | 673 | 28 | 18 | 128 |
| 2:31.6 | 4,500 | 2:31.6 | 100 | 664 | 28 | 17 | 129 |
| 2:34.1 | 5,000 | 2:34.1 | 96 | 630 | 27 | 17 | 126 |
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Workout Graph
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