Jay Britt 5000m row
5,000
Meters
24:55.5
Time
2:29.5
Pace
277
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 107 |
April 28, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.5 | 5,000 | 2:29.5 | 105 | 666 | 277 | 18 | 115 |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 27 | 19 | 103 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 673 | 28 | 18 | 105 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 680 | 28 | 18 | 114 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 683 | 28 | 18 | 115 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 656 | 27 | 19 | 116 |
| 2:28.7 | 3,000 | 2:28.7 | 106 | 677 | 28 | 19 | 120 |
| 2:29.8 | 3,500 | 2:29.8 | 104 | 672 | 28 | 18 | 117 |
| 2:30.3 | 4,000 | 2:30.3 | 103 | 670 | 28 | 18 | 121 |
| 2:31.4 | 4,500 | 2:31.4 | 101 | 642 | 27 | 18 | 120 |
| 2:30.6 | 5,000 | 2:30.6 | 102 | 669 | 28 | 18 | 121 |
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Workout Graph
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