Jay Britt 3x0:30/1:30r row
398
Meters
1:30.0
Time
1:53.0
Pace
27
Calories
121
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 859 |
| Overall Time | 6:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 109 |
April 28, 2026 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 398 | 1:53.0 | 242 | 1080 | 30 | 121 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 110 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 125 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 130 |
| r461 |
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Workout Graph
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