Jay Britt 5000m row
5,000
Meters
24:50.7
Time
2:29.0
Pace
278
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 108 |
April 29, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.7 | 5,000 | 2:29.0 | 106 | 671 | 278 | 18 | 111 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 27 | 20 | 98 |
| 2:31.6 | 1,000 | 2:31.6 | 100 | 664 | 28 | 19 | 100 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 658 | 27 | 19 | 110 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 710 | 29 | 18 | 112 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 684 | 28 | 18 | 112 |
| 2:27.8 | 3,000 | 2:27.8 | 108 | 682 | 28 | 18 | 114 |
| 2:27.5 | 3,500 | 2:27.5 | 109 | 683 | 28 | 18 | 116 |
| 2:29.4 | 4,000 | 2:29.4 | 105 | 650 | 27 | 18 | 117 |
| 2:30.6 | 4,500 | 2:30.6 | 102 | 669 | 28 | 18 | 117 |
| 2:30.8 | 5,000 | 2:30.8 | 102 | 668 | 28 | 18 | 119 |
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Workout Graph
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