Jay Britt 5000m row
5,000
Meters
24:09.4
Time
2:24.9
Pace
285
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 108 |
April 30, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.4 | 5,000 | 2:24.9 | 115 | 707 | 285 | 19 | 115 |
| 2:33.7 | 500 | 2:33.7 | 96 | 632 | 27 | 19 | 98 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 674 | 28 | 18 | 102 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 655 | 27 | 18 | 109 |
| 2:28.4 | 2,000 | 2:28.4 | 107 | 679 | 28 | 19 | 110 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 689 | 28 | 19 | 110 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 720 | 29 | 19 | 115 |
| 2:25.5 | 3,500 | 2:25.5 | 114 | 692 | 28 | 19 | 120 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 691 | 28 | 19 | 118 |
| 2:23.4 | 4,500 | 2:23.4 | 119 | 728 | 29 | 19 | 122 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 961 | 33 | 24 | 149 |
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Workout Graph
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