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Jay Britt 5000m row

5,000

Meters

24:19.5

Time

2:25.9

Pace

282

Calories

114

Heart Rate

Average Watts113
Calories Per Hour695
Stroke Rate18
Stroke Count450
Drag Factor110

May 01, 2026 12:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:19.5 5,000 2:25.9 113 695 282 18 114
0:30.3 100 2:31.5 101 594 5 22 85
0:29.1 200 2:25.5 114 742 6 19 95
0:29.6 300 2:28.0 108 608 5 20 101
0:29.5 400 2:27.5 109 732 6 18 103
0:29.5 500 2:27.5 109 610 5 18 103
0:29.8 600 2:29.0 106 724 6 18 105
0:29.6 700 2:28.0 108 729 6 18 104
0:29.6 800 2:28.0 108 608 5 18 104
0:29.6 900 2:28.0 108 729 6 18 104
0:29.5 1,000 2:27.5 109 610 5 18 107
0:29.5 1,100 2:27.5 109 732 6 18 110
0:29.6 1,200 2:28.0 108 729 6 18 108
0:29.6 1,300 2:28.0 108 608 5 18 109
0:29.4 1,400 2:27.0 110 734 6 18 111
0:29.3 1,500 2:26.5 111 614 5 16 110
0:29.3 1,600 2:26.5 111 737 6 18 111
0:29.0 1,700 2:25.0 115 744 6 19 115
0:28.9 1,800 2:24.5 116 622 5 19 113
0:29.1 1,900 2:25.5 114 742 6 19 114
0:29.0 2,000 2:25.0 115 744 6 19 115
0:28.9 2,100 2:24.5 116 622 5 19 115
0:28.7 2,200 2:23.5 118 752 6 19 116
0:28.6 2,300 2:23.0 120 755 6 19 118
0:29.3 2,400 2:26.5 111 614 5 16 117
0:29.2 2,500 2:26.0 112 739 6 18 117
0:29.4 2,600 2:27.0 110 734 6 16 118
0:29.4 2,700 2:27.0 110 612 5 18 118
0:29.2 2,800 2:26.0 112 739 6 19 114
0:29.1 2,900 2:25.5 114 742 6 19 118
0:29.1 3,000 2:25.5 114 618 5 19 118
0:29.1 3,100 2:25.5 114 742 6 19 119
0:29.0 3,200 2:25.0 115 744 6 19 119
0:29.4 3,300 2:27.0 110 612 5 18 120
0:29.7 3,400 2:28.5 107 727 6 18 119
0:29.3 3,500 2:26.5 111 614 5 18 119
0:29.2 3,600 2:26.0 112 739 6 18 121
0:29.1 3,700 2:25.5 114 742 6 19 120
0:29.4 3,800 2:27.0 110 612 5 16 121
0:29.4 3,900 2:27.0 110 734 6 18 121
0:28.9 4,000 2:24.5 116 747 6 19 123
0:28.8 4,100 2:24.0 117 625 5 19 122
0:28.8 4,200 2:24.0 117 750 6 19 125
0:28.6 4,300 2:23.0 120 755 6 19 125
0:29.1 4,400 2:25.5 114 618 5 19 124
0:29.7 4,500 2:28.5 107 727 6 18 124
0:29.5 4,600 2:27.5 109 732 6 18 124
0:28.8 4,700 2:24.0 117 625 5 19 122
0:28.8 4,800 2:24.0 117 750 6 19 126
0:27.9 4,900 2:19.5 129 774 6 22 126
0:27.4 5,000 2:17.0 136 788 6 20 129

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Workout Graph

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