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Jay Britt 5000m row

5,000

Meters

24:33.8

Time

2:27.3

Pace

280

Calories

116

Heart Rate

Average Watts109
Calories Per Hour683
Stroke Rate18
Stroke Count459
Drag Factor110

May 02, 2026 14:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:33.8 5,000 2:27.3 109 683 280 18 116
0:30.7 100 2:33.5 97 586 5 21 83
0:29.1 200 2:25.5 114 742 6 19 93
0:29.4 300 2:27.0 110 612 5 20 99
0:29.7 400 2:28.5 107 727 6 18 102
0:29.2 500 2:26.0 112 616 5 21 102
0:29.0 600 2:25.0 115 744 6 19 106
0:29.1 700 2:25.5 114 742 6 19 106
0:28.8 800 2:24.0 117 625 5 21 107
0:29.0 900 2:25.0 115 744 6 19 110
0:28.9 1,000 2:24.5 116 747 6 19 109
0:28.8 1,100 2:24.0 117 625 5 19 111
0:29.2 1,200 2:26.0 112 739 6 19 112
0:29.2 1,300 2:26.0 112 739 6 19 115
0:28.8 1,400 2:24.0 117 625 5 19 119
0:28.9 1,500 2:24.5 116 747 6 21 116
0:29.4 1,600 2:27.0 110 734 6 18 116
0:28.8 1,700 2:24.0 117 625 5 19 119
0:29.2 1,800 2:26.0 112 739 6 19 118
0:29.3 1,900 2:26.5 111 737 6 18 117
0:29.2 2,000 2:26.0 112 616 5 18 118
0:30.0 2,100 2:30.0 104 720 6 18 116
0:29.5 2,200 2:27.5 109 610 5 18 117
0:29.5 2,300 2:27.5 109 732 6 20 117
0:30.1 2,400 2:30.5 103 598 5 18 116
0:29.5 2,500 2:27.5 109 732 6 18 118
0:29.0 2,600 2:25.0 115 744 6 19 121
0:29.6 2,700 2:28.0 108 608 5 18 118
0:29.4 2,800 2:27.0 110 734 6 18 122
0:29.7 2,900 2:28.5 107 727 6 18 120
0:29.9 3,000 2:29.5 105 602 5 18 120
0:29.6 3,100 2:28.0 108 729 6 18 122
0:29.5 3,200 2:27.5 109 610 5 20 122
0:29.8 3,300 2:29.0 106 724 6 18 121
0:29.9 3,400 2:29.5 105 602 5 18 121
0:30.0 3,500 2:30.0 104 720 6 18 122
0:29.7 3,600 2:28.5 107 727 6 18 123
0:29.6 3,700 2:28.0 108 608 5 18 122
0:29.6 3,800 2:28.0 108 729 6 18 125
0:29.7 3,900 2:28.5 107 606 5 18 124
0:30.0 4,000 2:30.0 104 720 6 18 124
0:29.9 4,100 2:29.5 105 602 5 18 125
0:30.3 4,200 2:31.5 101 712 6 18 123
0:30.0 4,300 2:30.0 104 600 5 18 123
0:29.6 4,400 2:28.0 108 729 6 18 126
0:30.0 4,500 2:30.0 104 600 5 20 122
0:29.1 4,600 2:25.5 114 742 6 19 127
0:29.5 4,700 2:27.5 109 732 6 18 127
0:29.6 4,800 2:28.0 108 608 5 18 126
0:29.0 4,900 2:25.0 115 744 6 19 129
0:29.1 5,000 2:25.5 114 742 6 19 128

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Workout Graph

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