Sign Up

Jay Britt 5000m row

5,000

Meters

23:34.1

Time

2:21.4

Pace

288

Calories

Average Watts124
Calories Per Hour733
Stroke Rate19
Stroke Count467
Drag Factor103

May 13, 2026 11:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:34.1 5,000 2:21.4 124 733 288 19
0:30.5 100 2:32.5 99 590 5 24
0:29.1 200 2:25.5 114 742 6 21
0:29.4 300 2:27.0 110 612 5 20
0:29.8 400 2:29.0 106 724 6 20
0:29.2 500 2:26.0 112 616 5 21
0:29.3 600 2:26.5 111 737 6 18
0:29.2 700 2:26.0 112 739 6 21
0:29.4 800 2:27.0 110 612 5 20
0:29.4 900 2:27.0 110 734 6 20
0:29.1 1,000 2:25.5 114 618 5 19
0:29.0 1,100 2:25.0 115 744 6 21
0:29.1 1,200 2:25.5 114 742 6 19
0:29.3 1,300 2:26.5 111 614 5 20
0:29.1 1,400 2:25.5 114 742 6 19
0:29.0 1,500 2:25.0 115 744 6 21
0:29.0 1,600 2:25.0 115 620 5 19
0:29.1 1,700 2:25.5 114 742 6 21
0:28.9 1,800 2:24.5 116 747 6 19
0:28.6 1,900 2:23.0 120 629 5 19
0:28.7 2,000 2:23.5 118 752 6 19
0:28.2 2,100 2:21.0 125 765 6 21
0:27.6 2,200 2:18.0 133 782 6 20
0:27.8 2,300 2:19.0 130 776 6 19
0:28.0 2,400 2:20.0 128 642 5 19
0:28.3 2,500 2:21.5 124 763 6 19
0:28.6 2,600 2:23.0 120 755 6 19
0:28.2 2,700 2:21.0 125 765 6 21
0:28.0 2,800 2:20.0 128 642 5 19
0:28.0 2,900 2:20.0 128 771 6 19
0:27.9 3,000 2:19.5 129 774 6 19
0:27.8 3,100 2:19.0 130 776 6 19
0:27.9 3,200 2:19.5 129 774 6 19
0:27.9 3,300 2:19.5 129 774 6 19
0:27.9 3,400 2:19.5 129 645 5 22
0:27.7 3,500 2:18.5 132 779 6 20
0:27.7 3,600 2:18.5 132 779 6 20
0:28.2 3,700 2:21.0 125 765 6 17
0:27.7 3,800 2:18.5 132 779 6 19
0:27.6 3,900 2:18.0 133 782 6 20
0:27.5 4,000 2:17.5 135 785 6 20
0:27.3 4,100 2:16.5 138 659 5 20
0:27.6 4,200 2:18.0 133 782 6 20
0:27.6 4,300 2:18.0 133 782 6 20
0:27.4 4,400 2:17.0 136 788 6 20
0:27.4 4,500 2:17.0 136 788 6 20
0:27.3 4,600 2:16.5 138 791 6 20
0:27.5 4,700 2:17.5 135 785 6 20
0:27.3 4,800 2:16.5 138 791 6 20
0:26.5 4,900 2:12.5 150 815 6 23
0:25.1 5,000 2:05.5 177 860 6 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.