Sign Up

Jay Britt 5000m row

5,000

Meters

23:12.0

Time

2:19.2

Pace

292

Calories

Average Watts130
Calories Per Hour755
Stroke Rate19
Stroke Count452
Drag Factor107

May 15, 2026 09:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:12.0 5,000 2:19.2 130 755 292 19
0:30.1 100 2:30.5 103 598 5 22
0:28.5 200 2:22.5 121 757 6 21
0:28.8 300 2:24.0 117 625 5 21
0:29.2 400 2:26.0 112 739 6 18
0:28.8 500 2:24.0 117 750 6 21
0:28.8 600 2:24.0 117 750 6 19
0:28.6 700 2:23.0 120 629 5 17
0:28.6 800 2:23.0 120 755 6 19
0:28.4 900 2:22.0 122 760 6 19
0:28.4 1,000 2:22.0 122 633 5 19
0:28.6 1,100 2:23.0 120 755 6 19
0:28.5 1,200 2:22.5 121 757 6 19
0:28.4 1,300 2:22.0 122 760 6 19
0:28.0 1,400 2:20.0 128 642 5 19
0:27.9 1,500 2:19.5 129 774 6 19
0:27.9 1,600 2:19.5 129 774 6 19
0:28.0 1,700 2:20.0 128 771 6 19
0:28.1 1,800 2:20.5 126 768 6 19
0:28.1 1,900 2:20.5 126 768 6 19
0:27.9 2,000 2:19.5 129 645 5 19
0:27.8 2,100 2:19.0 130 776 6 19
0:27.9 2,200 2:19.5 129 774 6 19
0:28.0 2,300 2:20.0 128 771 6 19
0:28.1 2,400 2:20.5 126 768 6 17
0:28.1 2,500 2:20.5 126 768 6 19
0:28.2 2,600 2:21.0 125 638 5 19
0:27.9 2,700 2:19.5 129 774 6 19
0:27.8 2,800 2:19.0 130 776 6 19
0:27.7 2,900 2:18.5 132 779 6 19
0:27.9 3,000 2:19.5 129 774 6 19
0:27.9 3,100 2:19.5 129 774 6 17
0:27.9 3,200 2:19.5 129 645 5 19
0:27.9 3,300 2:19.5 129 774 6 19
0:27.8 3,400 2:19.0 130 776 6 19
0:27.9 3,500 2:19.5 129 774 6 17
0:27.8 3,600 2:19.0 130 776 6 19
0:27.5 3,700 2:17.5 135 785 6 20
0:27.6 3,800 2:18.0 133 782 6 20
0:27.6 3,900 2:18.0 133 652 5 20
0:27.5 4,000 2:17.5 135 785 6 20
0:27.5 4,100 2:17.5 135 785 6 20
0:27.4 4,200 2:17.0 136 788 6 20
0:27.4 4,300 2:17.0 136 788 6 20
0:27.3 4,400 2:16.5 138 791 6 20
0:27.1 4,500 2:15.5 141 797 6 20
0:26.6 4,600 2:13.0 149 812 6 20
0:26.3 4,700 2:11.5 154 821 6 21
0:25.9 4,800 2:09.5 161 833 6 21
0:25.3 4,900 2:06.5 173 996 7 24
0:25.0 5,000 2:05.0 179 864 6 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.