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Jay Britt 5000m row

5,000

Meters

26:16.8

Time

2:37.6

Pace

269

Calories

99

Heart Rate

Average Watts89
Calories Per Hour614
Stroke Rate17
Stroke Count449
Drag Factor109

May 25, 2026 13:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:16.8 5,000 2:37.6 89 614 269 17 99
0:29.8 100 2:29.0 106 604 5 22 74
0:30.9 200 2:34.5 95 582 5 19 84
0:31.3 300 2:36.5 91 690 6 17 93
0:31.8 400 2:39.0 87 566 5 19 93
0:32.8 500 2:44.0 79 548 5 16 92
0:33.1 600 2:45.5 77 652 6 18 90
0:32.6 700 2:43.0 81 552 5 17 90
0:32.4 800 2:42.0 82 555 5 19 93
0:32.4 900 2:42.0 82 666 6 17 92
0:32.4 1,000 2:42.0 82 555 5 17 92
0:31.5 1,100 2:37.5 90 571 5 19 95
0:31.3 1,200 2:36.5 91 690 6 17 96
0:31.2 1,300 2:36.0 92 576 5 17 96
0:30.9 1,400 2:34.5 95 699 6 17 97
0:31.0 1,500 2:35.0 94 580 5 17 99
0:31.1 1,600 2:35.5 93 578 5 15 95
0:31.3 1,700 2:36.5 91 690 6 17 100
0:31.7 1,800 2:38.5 88 567 5 17 101
0:32.1 1,900 2:40.5 85 560 5 17 98
0:32.3 2,000 2:41.5 83 668 6 17 98
0:32.0 2,100 2:40.0 85 562 5 15 97
0:32.1 2,200 2:40.5 85 560 5 17 99
0:32.0 2,300 2:40.0 85 675 6 17 100
0:32.2 2,400 2:41.0 84 559 5 17 100
0:32.1 2,500 2:40.5 85 560 5 17 100
0:32.0 2,600 2:40.0 85 675 6 17 101
0:31.6 2,700 2:38.0 89 569 5 17 100
0:32.0 2,800 2:40.0 85 675 6 17 104
0:32.3 2,900 2:41.5 83 557 5 17 101
0:32.1 3,000 2:40.5 85 560 5 15 102
0:32.0 3,100 2:40.0 85 562 5 17 101
0:32.0 3,200 2:40.0 85 675 6 15 102
0:31.5 3,300 2:37.5 90 571 5 17 103
0:31.3 3,400 2:36.5 91 690 6 15 104
0:31.1 3,500 2:35.5 93 578 5 17 101
0:31.2 3,600 2:36.0 92 576 5 15 104
0:31.5 3,700 2:37.5 90 685 6 15 106
0:31.5 3,800 2:37.5 90 571 5 15 104
0:31.5 3,900 2:37.5 90 685 6 17 105
0:31.4 4,000 2:37.0 90 573 5 17 103
0:31.9 4,100 2:39.5 86 564 5 15 105
0:31.9 4,200 2:39.5 86 677 6 17 104
0:31.9 4,300 2:39.5 86 564 5 15 104
0:31.6 4,400 2:38.0 89 569 5 17 104
0:31.8 4,500 2:39.0 87 679 6 15 106
0:31.3 4,600 2:36.5 91 575 5 17 106
0:26.3 4,700 2:11.5 154 821 6 23 110
0:32.7 4,800 2:43.5 80 660 6 16 109
0:32.3 4,900 2:41.5 83 557 5 17 104
0:25.5 5,000 2:07.5 169 847 6 26 113

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Workout Graph

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