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Jay Britt 5000m row

5,000

Meters

24:18.9

Time

2:25.8

Pace

289

Calories

124

Heart Rate

Average Watts113
Calories Per Hour713
Stroke Rate19
Stroke Count480
Drag Factor108

May 26, 2026 16:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:18.9 5,000 2:25.8 113 713 289 19 124
0:31.4 100 2:37.0 90 573 5 21 89
0:30.4 200 2:32.0 100 592 5 20 97
0:30.6 300 2:33.0 98 705 6 18 102
0:30.5 400 2:32.5 99 590 5 20 101
0:30.6 500 2:33.0 98 705 6 18 102
0:30.9 600 2:34.5 95 582 5 17 104
0:31.2 700 2:36.0 92 692 6 17 106
0:31.0 800 2:35.0 94 580 5 17 106
0:31.0 900 2:35.0 94 580 5 17 106
0:30.9 1,000 2:34.5 95 699 6 17 107
0:26.3 1,100 2:11.5 154 821 6 23 116
0:24.7 1,200 2:03.5 186 1020 7 27 124
0:23.9 1,300 1:59.5 205 903 6 25 130
0:23.3 1,400 1:56.5 221 1081 7 28 136
0:23.0 1,500 1:55.0 230 1095 7 26 140
0:30.9 1,600 2:34.5 95 699 6 17 132
0:30.6 1,700 2:33.0 98 588 5 20 127
0:30.5 1,800 2:32.5 99 708 6 18 122
0:29.6 1,900 2:28.0 108 608 5 20 121
0:29.9 2,000 2:29.5 105 722 6 18 120
0:30.5 2,100 2:32.5 99 590 5 18 118
0:29.6 2,200 2:28.0 108 729 6 18 117
0:26.4 2,300 2:12.0 152 818 6 23 123
0:22.9 2,400 1:54.5 233 1100 7 29 135
0:22.1 2,500 1:50.5 259 1303 8 27 144
0:29.8 2,600 2:29.0 106 604 5 20 139
0:30.8 2,700 2:34.0 96 701 6 18 131
0:30.0 2,800 2:30.0 104 600 5 18 130
0:29.8 2,900 2:29.0 106 724 6 18 127
0:29.4 3,000 2:27.0 110 612 5 18 128
0:29.2 3,100 2:26.0 112 739 6 19 128
0:29.5 3,200 2:27.5 109 732 6 18 128
0:29.6 3,300 2:28.0 108 608 5 18 127
0:29.5 3,400 2:27.5 109 732 6 18 129
0:30.7 3,500 2:33.5 97 586 5 18 131
0:22.3 3,600 1:51.5 252 1291 8 30 142
0:21.3 3,700 1:46.5 290 1183 7 31 150
0:21.6 3,800 1:48.0 278 1333 8 28 156
0:35.1 3,900 2:55.5 65 512 5 17 144
0:32.6 4,000 2:43.0 81 552 5 18 137
0:32.0 4,100 2:40.0 85 675 6 17 129
0:31.6 4,200 2:38.0 89 569 5 19 126
0:31.8 4,300 2:39.0 87 566 5 19 125
0:30.1 4,400 2:30.5 103 717 6 22 126
0:33.2 4,500 2:46.0 77 542 5 16 124
0:32.3 4,600 2:41.5 83 557 5 17 121
0:31.6 4,700 2:38.0 89 683 6 19 121
0:31.2 4,800 2:36.0 92 576 5 17 123
0:31.0 4,900 2:35.0 94 696 6 17 125
0:30.3 5,000 2:31.5 101 594 5 20 128

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Workout Graph

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