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Jay Britt 5000m row

5,000

Meters

25:43.1

Time

2:34.3

Pace

274

Calories

113

Heart Rate

Average Watts95
Calories Per Hour639
Stroke Rate17
Stroke Count455
Drag Factor107

July 04, 2026 12:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:43.1 5,000 2:34.3 95 639 274 17 113
0:31.9 100 2:39.5 86 564 5 19 85
0:30.6 200 2:33.0 98 588 5 20 97
0:31.1 300 2:35.5 93 694 6 17 101
0:31.6 400 2:38.0 89 569 5 17 101
0:32.6 500 2:43.0 81 552 5 15 100
0:32.3 600 2:41.5 83 668 6 17 100
0:31.9 700 2:39.5 86 564 5 17 100
0:31.8 800 2:39.0 87 566 5 17 103
0:32.0 900 2:40.0 85 675 6 17 103
0:32.1 1,000 2:40.5 85 560 5 17 105
0:32.4 1,100 2:42.0 82 555 5 17 106
0:32.0 1,200 2:40.0 85 675 6 15 106
0:32.1 1,300 2:40.5 85 560 5 17 105
0:32.1 1,400 2:40.5 85 560 5 17 105
0:32.5 1,500 2:42.5 82 664 6 17 106
0:32.5 1,600 2:42.5 82 553 5 17 106
0:32.8 1,700 2:44.0 79 548 5 16 107
0:32.7 1,800 2:43.5 80 660 6 16 106
0:32.9 1,900 2:44.5 79 547 5 16 107
0:33.0 2,000 2:45.0 78 545 5 15 107
0:32.8 2,100 2:44.0 79 548 5 16 107
0:31.7 2,200 2:38.5 88 681 6 17 108
0:31.5 2,300 2:37.5 90 571 5 17 110
0:31.1 2,400 2:35.5 93 578 5 19 112
0:30.9 2,500 2:34.5 95 699 6 17 113
0:30.7 2,600 2:33.5 97 586 5 18 114
0:30.8 2,700 2:34.0 96 701 6 18 114
0:31.0 2,800 2:35.0 94 580 5 15 114
0:30.8 2,900 2:34.0 96 701 6 19 116
0:31.2 3,000 2:36.0 92 576 5 17 115
0:31.1 3,100 2:35.5 93 694 6 15 118
0:31.2 3,200 2:36.0 92 576 5 17 116
0:31.4 3,300 2:37.0 90 573 5 17 116
0:31.0 3,400 2:35.0 94 696 6 17 117
0:31.0 3,500 2:35.0 94 580 5 17 117
0:30.9 3,600 2:34.5 95 699 6 19 118
0:30.7 3,700 2:33.5 97 586 5 18 118
0:30.8 3,800 2:34.0 96 584 5 18 119
0:31.0 3,900 2:35.0 94 696 6 17 120
0:30.9 4,000 2:34.5 95 582 5 18 120
0:30.6 4,100 2:33.0 98 705 6 16 121
0:30.0 4,200 2:30.0 104 600 5 20 122
0:30.0 4,300 2:30.0 104 720 6 18 126
0:30.1 4,400 2:30.5 103 598 5 18 122
0:28.6 4,500 2:23.0 120 755 6 19 126
0:26.8 4,600 2:14.0 145 805 6 22 131
0:26.9 4,700 2:14.5 144 802 6 22 134
0:26.3 4,800 2:11.5 154 821 6 23 137
0:25.2 4,900 2:06.0 175 1000 7 24 140
0:23.2 5,000 1:56.0 224 1086 7 26 143

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Workout Graph

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