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Jay Britt 5000m row

5,000

Meters

24:50.9

Time

2:29.0

Pace

279

Calories

128

Heart Rate

Average Watts106
Calories Per Hour673
Stroke Rate18
Stroke Count454
Drag Factor107

July 04, 2026 13:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:50.9 5,000 2:29.0 106 673 279 18 128
0:31.5 100 2:37.5 90 571 5 19 101
0:31.8 200 2:39.0 87 566 5 17 106
0:31.6 300 2:38.0 89 683 6 17 111
0:31.1 400 2:35.5 93 578 5 17 112
0:31.0 500 2:35.0 94 580 5 17 113
0:30.9 600 2:34.5 95 699 6 17 120
0:30.9 700 2:34.5 95 582 5 17 118
0:31.1 800 2:35.5 93 694 6 17 118
0:31.2 900 2:36.0 92 576 5 17 119
0:31.1 1,000 2:35.5 93 694 6 17 120
0:31.3 1,100 2:36.5 91 575 5 15 121
0:30.9 1,200 2:34.5 95 582 5 17 121
0:30.9 1,300 2:34.5 95 699 6 17 121
0:30.9 1,400 2:34.5 95 582 5 16 124
0:30.9 1,500 2:34.5 95 699 6 17 123
0:30.9 1,600 2:34.5 95 582 5 17 124
0:30.9 1,700 2:34.5 95 699 6 17 123
0:30.3 1,800 2:31.5 101 594 5 18 125
0:29.7 1,900 2:28.5 107 727 6 18 125
0:30.7 2,000 2:33.5 97 586 5 18 127
0:31.0 2,100 2:35.0 94 696 6 17 126
0:30.7 2,200 2:33.5 97 586 5 20 126
0:30.3 2,300 2:31.5 101 712 6 18 126
0:30.2 2,400 2:31.0 102 596 5 18 126
0:29.9 2,500 2:29.5 105 722 6 18 126
0:30.1 2,600 2:30.5 103 598 5 18 129
0:31.1 2,700 2:35.5 93 578 5 17 128
0:30.7 2,800 2:33.5 97 703 6 18 127
0:30.6 2,900 2:33.0 98 588 5 18 127
0:30.8 3,000 2:34.0 96 701 6 18 128
0:30.7 3,100 2:33.5 97 586 5 18 129
0:30.6 3,200 2:33.0 98 705 6 18 129
0:30.6 3,300 2:33.0 98 588 5 18 131
0:30.7 3,400 2:33.5 97 703 6 18 129
0:30.3 3,500 2:31.5 101 594 5 18 131
0:30.1 3,600 2:30.5 103 717 6 16 131
0:29.8 3,700 2:29.0 106 604 5 18 132
0:29.7 3,800 2:28.5 107 727 6 18 131
0:29.7 3,900 2:28.5 107 606 5 18 135
0:29.2 4,000 2:26.0 112 739 6 18 135
0:27.5 4,100 2:17.5 135 785 6 20 139
0:27.0 4,200 2:15.0 142 800 6 22 142
0:26.9 4,300 2:14.5 144 802 6 20 144
0:27.1 4,400 2:15.5 141 797 6 20 144
0:26.5 4,500 2:12.5 150 815 6 23 146
0:26.3 4,600 2:11.5 154 821 6 21 147
0:26.1 4,700 2:10.5 157 827 6 23 148
0:26.2 4,800 2:11.0 156 961 7 21 150
0:25.8 4,900 2:09.0 163 837 6 23 151
0:25.2 5,000 2:06.0 175 857 6 24 151

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Workout Graph

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