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Jay Britt 5000m row

5,000

Meters

25:23.2

Time

2:32.3

Pace

274

Calories

108

Heart Rate

Average Watts99
Calories Per Hour647
Stroke Rate18
Stroke Count456
Drag Factor108

July 05, 2026 14:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:23.2 5,000 2:32.3 99 647 274 18 108
0:32.2 100 2:41.0 84 559 5 19 86
0:30.6 200 2:33.0 98 588 5 20 97
0:31.1 300 2:35.5 93 694 6 19 99
0:30.6 400 2:33.0 98 588 5 18 101
0:30.9 500 2:34.5 95 699 6 19 98
0:30.2 600 2:31.0 102 596 5 20 102
0:29.9 700 2:29.5 105 722 6 18 100
0:30.5 800 2:32.5 99 590 5 18 103
0:30.7 900 2:33.5 97 703 6 18 103
0:30.0 1,000 2:30.0 104 600 5 20 104
0:30.6 1,100 2:33.0 98 705 6 18 102
0:31.0 1,200 2:35.0 94 580 5 17 102
0:30.9 1,300 2:34.5 95 582 5 17 105
0:30.9 1,400 2:34.5 95 699 6 18 103
0:31.2 1,500 2:36.0 92 576 5 17 104
0:31.1 1,600 2:35.5 93 694 6 17 105
0:30.8 1,700 2:34.0 96 584 5 18 106
0:30.7 1,800 2:33.5 97 703 6 18 105
0:30.8 1,900 2:34.0 96 584 5 18 107
0:30.6 2,000 2:33.0 98 588 5 18 108
0:30.8 2,100 2:34.0 96 701 6 18 108
0:30.8 2,200 2:34.0 96 584 5 18 108
0:30.7 2,300 2:33.5 97 703 6 18 110
0:30.9 2,400 2:34.5 95 582 5 17 108
0:30.3 2,500 2:31.5 101 712 6 18 108
0:30.6 2,600 2:33.0 98 588 5 18 110
0:30.7 2,700 2:33.5 97 703 6 18 109
0:30.4 2,800 2:32.0 100 592 5 18 111
0:30.6 2,900 2:33.0 98 705 6 18 110
0:30.6 3,000 2:33.0 98 588 5 18 109
0:30.1 3,100 2:30.5 103 717 6 20 113
0:30.3 3,200 2:31.5 101 594 5 18 111
0:30.5 3,300 2:32.5 99 708 6 18 113
0:30.0 3,400 2:30.0 104 600 5 18 114
0:30.2 3,500 2:31.0 102 715 6 16 114
0:29.8 3,600 2:29.0 106 604 5 18 113
0:30.1 3,700 2:30.5 103 717 6 18 113
0:30.2 3,800 2:31.0 102 596 5 18 115
0:30.1 3,900 2:30.5 103 717 6 18 115
0:30.3 4,000 2:31.5 101 594 5 18 114
0:30.4 4,100 2:32.0 100 710 6 18 114
0:30.3 4,200 2:31.5 101 594 5 18 115
0:30.1 4,300 2:30.5 103 717 6 18 117
0:29.6 4,400 2:28.0 108 608 5 18 118
0:30.2 4,500 2:31.0 102 715 6 18 117
0:30.5 4,600 2:32.5 99 590 5 18 117
0:29.7 4,700 2:28.5 107 727 6 18 119
0:29.4 4,800 2:27.0 110 734 6 18 119
0:29.9 4,900 2:29.5 105 602 5 18 119
0:29.9 5,000 2:29.5 105 722 6 18 119

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Workout Graph

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