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Jay Britt 5000m row

5,000

Meters

24:42.3

Time

2:28.2

Pace

279

Calories

123

Heart Rate

Average Watts107
Calories Per Hour677
Stroke Rate18
Stroke Count462
Drag Factor108

July 05, 2026 15:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:42.3 5,000 2:28.2 107 677 279 18 123
0:31.3 100 2:36.5 91 575 5 21 99
0:31.2 200 2:36.0 92 576 5 19 105
0:30.5 300 2:32.5 99 708 6 18 106
0:29.9 400 2:29.5 105 602 5 20 109
0:30.2 500 2:31.0 102 715 6 20 110
0:30.4 600 2:32.0 100 592 5 18 111
0:30.4 700 2:32.0 100 710 6 18 112
0:30.0 800 2:30.0 104 600 5 20 114
0:30.3 900 2:31.5 101 712 6 18 114
0:30.3 1,000 2:31.5 101 594 5 18 117
0:30.3 1,100 2:31.5 101 712 6 18 115
0:30.6 1,200 2:33.0 98 588 5 20 116
0:30.6 1,300 2:33.0 98 705 6 18 118
0:30.3 1,400 2:31.5 101 594 5 18 118
0:29.9 1,500 2:29.5 105 722 6 18 119
0:29.8 1,600 2:29.0 106 604 5 20 120
0:30.0 1,700 2:30.0 104 720 6 18 121
0:29.4 1,800 2:27.0 110 612 5 20 123
0:29.9 1,900 2:29.5 105 722 6 18 122
0:29.5 2,000 2:27.5 109 732 6 18 123
0:29.3 2,100 2:26.5 111 614 5 20 125
0:30.4 2,200 2:32.0 100 710 6 18 122
0:30.7 2,300 2:33.5 97 586 5 18 121
0:30.4 2,400 2:32.0 100 710 6 18 123
0:30.5 2,500 2:32.5 99 590 5 18 123
0:30.2 2,600 2:31.0 102 715 6 20 124
0:30.0 2,700 2:30.0 104 600 5 18 125
0:29.8 2,800 2:29.0 106 724 6 18 125
0:30.2 2,900 2:31.0 102 596 5 18 126
0:30.1 3,000 2:30.5 103 717 6 18 126
0:30.4 3,100 2:32.0 100 592 5 18 126
0:29.7 3,200 2:28.5 107 727 6 16 127
0:30.3 3,300 2:31.5 101 594 5 18 126
0:30.1 3,400 2:30.5 103 717 6 18 127
0:29.9 3,500 2:29.5 105 602 5 18 127
0:29.9 3,600 2:29.5 105 722 6 18 127
0:29.9 3,700 2:29.5 105 602 5 18 128
0:29.9 3,800 2:29.5 105 722 6 18 130
0:29.5 3,900 2:27.5 109 732 6 18 130
0:29.1 4,000 2:25.5 114 618 5 19 131
0:29.1 4,100 2:25.5 114 742 6 19 131
0:28.9 4,200 2:24.5 116 747 6 19 131
0:28.7 4,300 2:23.5 118 627 5 19 134
0:28.8 4,400 2:24.0 117 750 6 19 135
0:28.1 4,500 2:20.5 126 768 6 19 135
0:28.0 4,600 2:20.0 128 771 6 19 137
0:27.4 4,700 2:17.0 136 788 6 20 139
0:26.8 4,800 2:14.0 145 805 6 22 141
0:26.4 4,900 2:12.0 152 818 6 20 141
0:24.7 5,000 2:03.5 186 874 6 24 145

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Workout Graph

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