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Jay Britt 5000m row

5,000

Meters

24:42.4

Time

2:28.2

Pace

280

Calories

112

Heart Rate

Average Watts107
Calories Per Hour679
Stroke Rate18
Stroke Count454
Drag Factor110

July 06, 2026 14:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:42.4 5,000 2:28.2 107 679 280 18 112
0:29.6 100 2:28.0 108 608 5 22 89
0:30.1 200 2:30.5 103 717 6 18 98
0:30.8 300 2:34.0 96 584 5 18 99
0:31.1 400 2:35.5 93 578 5 17 101
0:31.4 500 2:37.0 90 687 6 19 99
0:30.9 600 2:34.5 95 582 5 17 99
0:30.9 700 2:34.5 95 699 6 16 102
0:31.1 800 2:35.5 93 578 5 17 101
0:30.7 900 2:33.5 97 703 6 20 103
0:30.7 1,000 2:33.5 97 586 5 16 104
0:30.4 1,100 2:32.0 100 710 6 18 106
0:30.2 1,200 2:31.0 102 596 5 18 106
0:30.5 1,300 2:32.5 99 708 6 18 105
0:30.4 1,400 2:32.0 100 592 5 20 107
0:30.2 1,500 2:31.0 102 715 6 18 110
0:30.6 1,600 2:33.0 98 588 5 16 107
0:30.3 1,700 2:31.5 101 712 6 20 107
0:30.6 1,800 2:33.0 98 588 5 18 108
0:30.8 1,900 2:34.0 96 584 5 18 110
0:30.6 2,000 2:33.0 98 705 6 18 109
0:30.6 2,100 2:33.0 98 588 5 18 109
0:30.6 2,200 2:33.0 98 705 6 18 110
0:30.5 2,300 2:32.5 99 590 5 18 110
0:29.9 2,400 2:29.5 105 722 6 18 112
0:29.7 2,500 2:28.5 107 606 5 20 113
0:29.6 2,600 2:28.0 108 729 6 18 115
0:29.2 2,700 2:26.0 112 739 6 18 114
0:29.4 2,800 2:27.0 110 612 5 18 115
0:30.4 2,900 2:32.0 100 710 6 16 112
0:30.3 3,000 2:31.5 101 594 5 18 113
0:30.0 3,100 2:30.0 104 720 6 20 114
0:30.0 3,200 2:30.0 104 600 5 16 115
0:30.0 3,300 2:30.0 104 720 6 18 115
0:29.2 3,400 2:26.0 112 739 6 19 116
0:29.5 3,500 2:27.5 109 610 5 18 115
0:29.1 3,600 2:25.5 114 742 6 19 116
0:28.8 3,700 2:24.0 117 750 6 19 120
0:29.0 3,800 2:25.0 115 620 5 19 120
0:29.1 3,900 2:25.5 114 742 6 19 122
0:29.1 4,000 2:25.5 114 618 5 19 120
0:29.0 4,100 2:25.0 115 744 6 19 121
0:28.9 4,200 2:24.5 116 747 6 19 122
0:28.7 4,300 2:23.5 118 752 6 19 122
0:28.9 4,400 2:24.5 116 622 5 19 123
0:28.8 4,500 2:24.0 117 750 6 17 122
0:28.1 4,600 2:20.5 126 768 6 19 124
0:27.9 4,700 2:19.5 129 774 6 19 124
0:25.2 4,800 2:06.0 175 857 6 24 131
0:25.4 4,900 2:07.0 171 850 6 21 136
0:25.6 5,000 2:08.0 167 984 7 23 137

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Workout Graph

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