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Jay Britt 5000m row

5,000

Meters

22:57.6

Time

2:17.7

Pace

297

Calories

134

Heart Rate

Average Watts134
Calories Per Hour776
Stroke Rate20
Stroke Count462
Drag Factor110

July 06, 2026 15:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:57.6 5,000 2:17.7 134 776 297 20 134
0:27.7 100 2:18.5 132 649 5 24 101
0:29.0 200 2:25.0 115 744 6 19 110
0:29.4 300 2:27.0 110 734 6 18 112
0:29.7 400 2:28.5 107 606 5 18 115
0:29.5 500 2:27.5 109 732 6 18 114
0:29.0 600 2:25.0 115 620 5 19 116
0:29.0 700 2:25.0 115 744 6 19 119
0:29.0 800 2:25.0 115 744 6 19 119
0:29.3 900 2:26.5 111 614 5 18 119
0:28.9 1,000 2:24.5 116 747 6 19 122
0:28.9 1,100 2:24.5 116 747 6 19 122
0:28.7 1,200 2:23.5 118 627 5 19 121
0:28.5 1,300 2:22.5 121 757 6 19 121
0:28.1 1,400 2:20.5 126 768 6 21 126
0:27.7 1,500 2:18.5 132 779 6 19 125
0:28.2 1,600 2:21.0 125 765 6 19 127
0:28.2 1,700 2:21.0 125 638 5 17 127
0:27.8 1,800 2:19.0 130 776 6 22 128
0:27.7 1,900 2:18.5 132 779 6 20 130
0:27.3 2,000 2:16.5 138 791 6 20 132
0:27.2 2,100 2:16.0 139 794 6 20 134
0:26.9 2,200 2:14.5 144 802 6 22 137
0:26.8 2,300 2:14.0 145 805 6 20 136
0:27.3 2,400 2:16.5 138 791 6 20 137
0:27.6 2,500 2:18.0 133 782 6 20 136
0:27.9 2,600 2:19.5 129 774 6 19 137
0:27.6 2,700 2:18.0 133 782 6 22 137
0:27.8 2,800 2:19.0 130 776 6 19 136
0:27.5 2,900 2:17.5 135 654 5 20 137
0:27.8 3,000 2:19.0 130 776 6 19 138
0:27.7 3,100 2:18.5 132 779 6 19 139
0:27.6 3,200 2:18.0 133 782 6 20 139
0:27.7 3,300 2:18.5 132 779 6 20 139
0:27.2 3,400 2:16.0 139 794 6 22 139
0:27.1 3,500 2:15.5 141 797 6 20 141
0:27.0 3,600 2:15.0 142 800 6 20 141
0:26.9 3,700 2:14.5 144 802 6 20 143
0:26.6 3,800 2:13.0 149 812 6 23 144
0:26.4 3,900 2:12.0 152 818 6 20 146
0:26.5 4,000 2:12.5 150 815 6 20 147
0:26.5 4,100 2:12.5 150 815 6 20 148
0:26.3 4,200 2:11.5 154 821 6 21 149
0:25.9 4,300 2:09.5 161 972 7 21 151
0:26.3 4,400 2:11.5 154 821 6 23 150
0:26.2 4,500 2:11.0 156 824 6 21 151
0:25.5 4,600 2:07.5 169 847 6 24 152
0:24.2 4,700 2:01.0 198 1041 7 25 155
0:24.3 4,800 2:01.5 195 1037 7 20 160
0:33.1 4,900 2:45.5 77 543 5 20 149
0:22.5 5,000 1:52.5 246 1280 8 27 155

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Workout Graph

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