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Jay Britt 5000m row

5,000

Meters

22:56.9

Time

2:17.6

Pace

296

Calories

Average Watts134
Calories Per Hour773
Stroke Rate19
Stroke Count452
Drag Factor111

July 07, 2026 15:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:56.9 5,000 2:17.6 134 773 296 19
0:29.1 100 2:25.5 114 618 5 23
0:29.1 200 2:25.5 114 742 6 19
0:28.9 300 2:24.5 116 622 5 21
0:28.8 400 2:24.0 117 750 6 19
0:28.5 500 2:22.5 121 757 6 19
0:28.2 600 2:21.0 125 765 6 19
0:28.3 700 2:21.5 124 636 5 19
0:27.8 800 2:19.0 130 776 6 19
0:27.9 900 2:19.5 129 774 6 17
0:27.9 1,000 2:19.5 129 774 6 19
0:28.3 1,100 2:21.5 124 763 6 19
0:28.3 1,200 2:21.5 124 636 5 19
0:28.5 1,300 2:22.5 121 757 6 19
0:28.1 1,400 2:20.5 126 768 6 19
0:28.4 1,500 2:22.0 122 760 6 19
0:28.3 1,600 2:21.5 124 763 6 19
0:28.2 1,700 2:21.0 125 638 5 19
0:28.5 1,800 2:22.5 121 757 6 19
0:27.8 1,900 2:19.0 130 776 6 19
0:28.2 2,000 2:21.0 125 765 6 19
0:28.1 2,100 2:20.5 126 768 6 19
0:28.0 2,200 2:20.0 128 642 5 19
0:28.1 2,300 2:20.5 126 768 6 19
0:28.0 2,400 2:20.0 128 771 6 19
0:27.9 2,500 2:19.5 129 774 6 19
0:27.8 2,600 2:19.0 130 776 6 19
0:27.8 2,700 2:19.0 130 776 6 19
0:28.0 2,800 2:20.0 128 642 5 19
0:28.2 2,900 2:21.0 125 765 6 17
0:28.4 3,000 2:22.0 122 760 6 19
0:27.9 3,100 2:19.5 129 774 6 19
0:27.8 3,200 2:19.0 130 776 6 19
0:27.8 3,300 2:19.0 130 776 6 19
0:27.5 3,400 2:17.5 135 654 5 20
0:27.5 3,500 2:17.5 135 785 6 20
0:27.6 3,600 2:18.0 133 782 6 20
0:27.4 3,700 2:17.0 136 788 6 20
0:27.2 3,800 2:16.0 139 794 6 18
0:27.1 3,900 2:15.5 141 797 6 20
0:27.1 4,000 2:15.5 141 797 6 20
0:26.9 4,100 2:14.5 144 802 6 20
0:26.9 4,200 2:14.5 144 802 6 20
0:26.7 4,300 2:13.5 147 808 6 20
0:26.7 4,400 2:13.5 147 808 6 20
0:26.1 4,500 2:10.5 157 827 6 21
0:25.1 4,600 2:05.5 177 1003 7 22
0:24.9 4,700 2:04.5 181 867 6 22
0:24.4 4,800 2:02.0 193 1032 7 25
0:24.1 4,900 2:00.5 200 1045 7 22
0:22.8 5,000 1:54.0 236 1105 7 26

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Workout Graph

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