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Jay Britt 5000m row

5,000

Meters

24:32.3

Time

2:27.2

Pace

281

Calories

135

Heart Rate

Average Watts110
Calories Per Hour687
Stroke Rate18
Stroke Count448
Drag Factor110

July 07, 2026 16:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:32.3 5,000 2:27.2 110 687 281 18 135
0:30.5 100 2:32.5 99 590 5 20 105
0:30.8 200 2:34.0 96 584 5 18 114
0:31.2 300 2:36.0 92 692 6 19 117
0:31.0 400 2:35.0 94 580 5 17 122
0:30.9 500 2:34.5 95 699 6 17 118
0:30.8 600 2:34.0 96 584 5 18 126
0:30.9 700 2:34.5 95 699 6 16 124
0:29.9 800 2:29.5 105 602 5 18 125
0:30.2 900 2:31.0 102 715 6 18 130
0:30.1 1,000 2:30.5 103 598 5 18 130
0:30.3 1,100 2:31.5 101 712 6 16 132
0:29.9 1,200 2:29.5 105 602 5 18 136
0:28.9 1,300 2:24.5 116 747 6 19 136
0:29.4 1,400 2:27.0 110 734 6 18 138
0:30.3 1,500 2:31.5 101 594 5 18 137
0:30.3 1,600 2:31.5 101 712 6 16 134
0:30.6 1,700 2:33.0 98 588 5 18 136
0:30.5 1,800 2:32.5 99 708 6 18 131
0:30.4 1,900 2:32.0 100 592 5 18 133
0:30.5 2,000 2:32.5 99 708 6 16 134
0:30.4 2,100 2:32.0 100 592 5 18 134
0:30.3 2,200 2:31.5 101 712 6 18 130
0:29.4 2,300 2:27.0 110 612 5 18 135
0:29.8 2,400 2:29.0 106 724 6 16 135
0:30.3 2,500 2:31.5 101 594 5 18 129
0:30.1 2,600 2:30.5 103 717 6 16 135
0:29.6 2,700 2:28.0 108 608 5 18 135
0:29.3 2,800 2:26.5 111 737 6 18 132
0:29.5 2,900 2:27.5 109 732 6 18 140
0:28.8 3,000 2:24.0 117 625 5 21 140
0:28.9 3,100 2:24.5 116 747 6 17 142
0:28.6 3,200 2:23.0 120 755 6 21 143
0:28.6 3,300 2:23.0 120 629 5 19 151
0:28.7 3,400 2:23.5 118 752 6 17 143
0:29.1 3,500 2:25.5 114 742 6 19 139
0:29.2 3,600 2:26.0 112 616 5 18 144
0:29.0 3,700 2:25.0 115 744 6 19 144
0:28.7 3,800 2:23.5 118 752 6 19 140
0:28.7 3,900 2:23.5 118 752 6 19 143
0:29.1 4,000 2:25.5 114 618 5 19 139
0:29.0 4,100 2:25.0 115 744 6 19 145
0:28.7 4,200 2:23.5 118 752 6 19 144
0:28.9 4,300 2:24.5 116 622 5 19 141
0:28.5 4,400 2:22.5 121 757 6 19 145
0:28.3 4,500 2:21.5 124 763 6 21 145
0:28.1 4,600 2:20.5 126 768 6 19 144
0:27.7 4,700 2:18.5 132 649 5 19 152
0:27.8 4,800 2:19.0 130 776 6 19 146
0:26.7 4,900 2:13.5 147 808 6 22 151
0:25.5 5,000 2:07.5 169 988 7 21 151

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Workout Graph

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