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Jay Britt 5000m row

5,000

Meters

22:09.9

Time

2:12.9

Pace

305

Calories

133

Heart Rate

Average Watts149
Calories Per Hour825
Stroke Rate20
Stroke Count462
Drag Factor111

July 08, 2026 12:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:09.9 5,000 2:12.9 149 825 305 20 133
0:29.3 100 2:26.5 111 614 5 22 93
0:29.2 200 2:26.0 112 739 6 21 98
0:29.3 300 2:26.5 111 614 5 21 103
0:29.2 400 2:26.0 112 739 6 18 105
0:29.3 500 2:26.5 111 737 6 18 104
0:29.2 600 2:26.0 112 616 5 18 107
0:28.8 700 2:24.0 117 750 6 21 108
0:29.0 800 2:25.0 115 744 6 19 109
0:28.6 900 2:23.0 120 629 5 19 111
0:28.5 1,000 2:22.5 121 757 6 19 114
0:28.2 1,100 2:21.0 125 765 6 19 114
0:28.0 1,200 2:20.0 128 771 6 21 117
0:27.7 1,300 2:18.5 132 779 6 20 119
0:27.5 1,400 2:17.5 135 654 5 20 119
0:27.3 1,500 2:16.5 138 791 6 20 123
0:27.0 1,600 2:15.0 142 800 6 22 125
0:26.9 1,700 2:14.5 144 802 6 20 125
0:27.0 1,800 2:15.0 142 800 6 20 127
0:26.9 1,900 2:14.5 144 802 6 20 131
0:26.5 2,000 2:12.5 150 950 7 23 130
0:26.2 2,100 2:11.0 156 824 6 21 132
0:26.6 2,200 2:13.0 149 812 6 20 131
0:26.4 2,300 2:12.0 152 818 6 20 133
0:26.1 2,400 2:10.5 157 827 6 21 136
0:26.1 2,500 2:10.5 157 827 6 21 137
0:26.1 2,600 2:10.5 157 827 6 21 137
0:26.1 2,700 2:10.5 157 965 7 21 140
0:26.0 2,800 2:10.0 159 830 6 21 142
0:25.9 2,900 2:09.5 161 833 6 21 142
0:25.8 3,000 2:09.0 163 837 6 21 142
0:26.1 3,100 2:10.5 157 827 6 21 143
0:26.0 3,200 2:10.0 159 969 7 23 144
0:25.9 3,300 2:09.5 161 833 6 21 144
0:25.8 3,400 2:09.0 163 837 6 21 144
0:25.6 3,500 2:08.0 167 843 6 21 146
0:25.8 3,600 2:09.0 163 976 7 21 147
0:25.9 3,700 2:09.5 161 833 6 21 147
0:25.9 3,800 2:09.5 161 833 6 19 148
0:25.9 3,900 2:09.5 161 833 6 23 149
0:25.6 4,000 2:08.0 167 984 7 19 150
0:25.7 4,100 2:08.5 165 840 6 21 151
0:25.5 4,200 2:07.5 169 847 6 21 151
0:25.3 4,300 2:06.5 173 996 7 21 154
0:25.2 4,400 2:06.0 175 857 6 21 154
0:25.0 4,500 2:05.0 179 1008 7 22 155
0:25.0 4,600 2:05.0 179 864 6 22 156
0:24.4 4,700 2:02.0 193 1032 7 25 157
0:24.1 4,800 2:00.5 200 896 6 25 160
0:23.9 4,900 1:59.5 205 1054 7 23 161
0:22.6 5,000 1:53.0 243 1115 7 29 163

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Workout Graph

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