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Jay Britt 5000m row

5,000

Meters

23:44.1

Time

2:22.4

Pace

289

Calories

129

Heart Rate

Average Watts121
Calories Per Hour730
Stroke Rate18
Stroke Count449
Drag Factor109

July 11, 2026 15:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:44.1 5,000 2:22.4 121 730 289 18 129
0:30.7 100 2:33.5 97 586 5 20 99
0:30.6 200 2:33.0 98 588 5 20 106
0:30.5 300 2:32.5 99 708 6 18 111
0:30.9 400 2:34.5 95 582 5 18 112
0:30.7 500 2:33.5 97 703 6 16 114
0:30.5 600 2:32.5 99 590 5 18 113
0:30.2 700 2:31.0 102 715 6 18 113
0:30.1 800 2:30.5 103 598 5 16 117
0:29.9 900 2:29.5 105 722 6 18 116
0:30.1 1,000 2:30.5 103 598 5 16 120
0:30.0 1,100 2:30.0 104 720 6 18 120
0:30.4 1,200 2:32.0 100 592 5 16 119
0:30.4 1,300 2:32.0 100 710 6 18 120
0:29.9 1,400 2:29.5 105 722 6 18 120
0:29.9 1,500 2:29.5 105 602 5 16 121
0:30.1 1,600 2:30.5 103 717 6 18 122
0:29.7 1,700 2:28.5 107 606 5 18 127
0:30.3 1,800 2:31.5 101 712 6 18 123
0:30.0 1,900 2:30.0 104 600 5 16 125
0:29.3 2,000 2:26.5 111 737 6 18 124
0:29.2 2,100 2:26.0 112 739 6 18 129
0:29.3 2,200 2:26.5 111 614 5 16 126
0:29.5 2,300 2:27.5 109 732 6 18 125
0:29.9 2,400 2:29.5 105 602 5 16 125
0:29.2 2,500 2:26.0 112 739 6 19 128
0:29.8 2,600 2:29.0 106 724 6 16 127
0:29.6 2,700 2:28.0 108 608 5 18 129
0:28.9 2,800 2:24.5 116 747 6 19 127
0:28.9 2,900 2:24.5 116 747 6 19 131
0:28.6 3,000 2:23.0 120 629 5 17 132
0:28.4 3,100 2:22.0 122 760 6 19 131
0:28.1 3,200 2:20.5 126 768 6 19 132
0:28.3 3,300 2:21.5 124 763 6 19 133
0:28.3 3,400 2:21.5 124 636 5 21 133
0:27.9 3,500 2:19.5 129 774 6 19 134
0:27.5 3,600 2:17.5 135 785 6 20 135
0:27.3 3,700 2:16.5 138 791 6 20 137
0:27.1 3,800 2:15.5 141 797 6 20 139
0:26.5 3,900 2:12.5 150 815 6 20 140
0:26.3 4,000 2:11.5 154 821 6 23 142
0:26.0 4,100 2:10.0 159 830 6 21 144
0:25.7 4,200 2:08.5 165 980 7 21 147
0:25.5 4,300 2:07.5 169 847 6 23 149
0:25.9 4,400 2:09.5 161 833 6 21 150
0:25.8 4,500 2:09.0 163 976 7 23 151
0:25.6 4,600 2:08.0 167 843 6 21 151
0:25.3 4,700 2:06.5 173 853 6 24 154
0:24.6 4,800 2:03.0 188 1024 7 22 154
0:23.9 4,900 1:59.5 205 903 6 25 157
0:23.2 5,000 1:56.0 224 1086 7 26 159

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Workout Graph

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