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Jay Britt 5000m row

5,000

Meters

21:58.8

Time

2:11.8

Pace

307

Calories

134

Heart Rate

Average Watts153
Calories Per Hour838
Stroke Rate20
Stroke Count450
Drag Factor108

July 14, 2026 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:58.8 5,000 2:11.8 153 838 307 20 134
0:27.1 100 2:15.5 141 664 5 22 94
0:27.3 200 2:16.5 138 791 6 22 101
0:28.3 300 2:21.5 124 763 6 17 107
0:28.6 400 2:23.0 120 755 6 21 109
0:28.3 500 2:21.5 124 763 6 17 109
0:27.8 600 2:19.0 130 776 6 19 112
0:27.5 700 2:17.5 135 654 5 20 115
0:27.3 800 2:16.5 138 791 6 20 116
0:27.1 900 2:15.5 141 797 6 18 120
0:26.9 1,000 2:14.5 144 802 6 20 121
0:26.9 1,100 2:14.5 144 802 6 20 120
0:27.2 1,200 2:16.0 139 794 6 20 121
0:27.0 1,300 2:15.0 142 800 6 20 122
0:26.8 1,400 2:14.0 145 805 6 20 124
0:26.5 1,500 2:12.5 150 950 7 20 128
0:27.0 1,600 2:15.0 142 800 6 20 124
0:27.0 1,700 2:15.0 142 666 5 20 127
0:26.8 1,800 2:14.0 145 940 7 20 126
0:26.5 1,900 2:12.5 150 815 6 20 131
0:26.6 2,000 2:13.0 149 812 6 18 131
0:26.4 2,100 2:12.0 152 818 6 20 133
0:26.5 2,200 2:12.5 150 815 6 20 133
0:26.5 2,300 2:12.5 150 815 6 20 134
0:26.5 2,400 2:12.5 150 815 6 20 134
0:26.8 2,500 2:14.0 145 805 6 20 134
0:26.7 2,600 2:13.5 147 808 6 20 136
0:26.4 2,700 2:12.0 152 818 6 18 138
0:26.5 2,800 2:12.5 150 815 6 23 133
0:26.2 2,900 2:11.0 156 961 7 21 139
0:26.1 3,000 2:10.5 157 827 6 18 144
0:26.2 3,100 2:11.0 156 824 6 21 142
0:26.1 3,200 2:10.5 157 827 6 21 143
0:26.3 3,300 2:11.5 154 821 6 21 142
0:26.2 3,400 2:11.0 156 824 6 21 145
0:26.1 3,500 2:10.5 157 965 7 21 143
0:26.1 3,600 2:10.5 157 827 6 21 149
0:26.2 3,700 2:11.0 156 824 6 21 148
0:26.0 3,800 2:10.0 159 830 6 21 149
0:26.1 3,900 2:10.5 157 827 6 21 145
0:25.9 4,000 2:09.5 161 972 7 21 147
0:26.0 4,100 2:10.0 159 830 6 21 150
0:25.8 4,200 2:09.0 163 837 6 21 149
0:25.4 4,300 2:07.0 171 850 6 21 149
0:25.4 4,400 2:07.0 171 992 7 21 151
0:25.3 4,500 2:06.5 173 853 6 21 151
0:25.0 4,600 2:05.0 179 1008 7 22 155
0:25.0 4,700 2:05.0 179 864 6 22 154
0:24.5 4,800 2:02.5 190 1028 7 22 156
0:23.8 4,900 1:59.0 208 907 6 25 157
0:22.3 5,000 1:51.5 252 1291 8 27 160

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Workout Graph

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