Jay Britt 5000m row
5,000
Meters
21:40.8
Time
2:10.0
Pace
311
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 108 |
July 16, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.8 | 5,000 | 2:10.0 | 159 | 860 | 311 | 20 | 135 |
| 0:27.1 | 100 | 2:15.5 | 141 | 797 | 6 | 24 | 89 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 20 | 103 |
| 0:27.6 | 300 | 2:18.0 | 133 | 782 | 6 | 20 | 109 |
| 0:27.7 | 400 | 2:18.5 | 132 | 779 | 6 | 20 | 109 |
| 0:27.8 | 500 | 2:19.0 | 130 | 776 | 6 | 17 | 112 |
| 0:27.2 | 600 | 2:16.0 | 139 | 794 | 6 | 20 | 114 |
| 0:27.9 | 700 | 2:19.5 | 129 | 774 | 6 | 19 | 113 |
| 0:27.7 | 800 | 2:18.5 | 132 | 779 | 6 | 20 | 112 |
| 0:27.3 | 900 | 2:16.5 | 138 | 791 | 6 | 20 | 114 |
| 0:27.1 | 1,000 | 2:15.5 | 141 | 797 | 6 | 20 | 116 |
| 0:27.4 | 1,100 | 2:17.0 | 136 | 788 | 6 | 20 | 117 |
| 0:27.2 | 1,200 | 2:16.0 | 139 | 794 | 6 | 20 | 119 |
| 0:26.7 | 1,300 | 2:13.5 | 147 | 808 | 6 | 20 | 118 |
| 0:26.5 | 1,400 | 2:12.5 | 150 | 815 | 6 | 20 | 123 |
| 0:26.4 | 1,500 | 2:12.0 | 152 | 818 | 6 | 20 | 125 |
| 0:26.1 | 1,600 | 2:10.5 | 157 | 827 | 6 | 21 | 127 |
| 0:26.1 | 1,700 | 2:10.5 | 157 | 827 | 6 | 21 | 129 |
| 0:26.1 | 1,800 | 2:10.5 | 157 | 827 | 6 | 21 | 130 |
| 0:25.6 | 1,900 | 2:08.0 | 167 | 984 | 7 | 21 | 133 |
| 0:25.4 | 2,000 | 2:07.0 | 171 | 850 | 6 | 21 | 133 |
| 0:26.4 | 2,100 | 2:12.0 | 152 | 818 | 6 | 20 | 134 |
| 0:26.7 | 2,200 | 2:13.5 | 147 | 808 | 6 | 20 | 133 |
| 0:26.7 | 2,300 | 2:13.5 | 147 | 808 | 6 | 20 | 134 |
| 0:26.6 | 2,400 | 2:13.0 | 149 | 812 | 6 | 20 | 136 |
| 0:26.8 | 2,500 | 2:14.0 | 145 | 805 | 6 | 18 | 134 |
| 0:26.4 | 2,600 | 2:12.0 | 152 | 954 | 7 | 20 | 137 |
| 0:26.2 | 2,700 | 2:11.0 | 156 | 824 | 6 | 21 | 137 |
| 0:26.0 | 2,800 | 2:10.0 | 159 | 830 | 6 | 21 | 141 |
| 0:25.8 | 2,900 | 2:09.0 | 163 | 837 | 6 | 19 | 140 |
| 0:25.2 | 3,000 | 2:06.0 | 175 | 1000 | 7 | 21 | 144 |
| 0:25.1 | 3,100 | 2:05.5 | 177 | 860 | 6 | 22 | 145 |
| 0:25.7 | 3,200 | 2:08.5 | 165 | 840 | 6 | 21 | 145 |
| 0:25.6 | 3,300 | 2:08.0 | 167 | 984 | 7 | 21 | 146 |
| 0:25.3 | 3,400 | 2:06.5 | 173 | 853 | 6 | 21 | 148 |
| 0:25.2 | 3,500 | 2:06.0 | 175 | 857 | 6 | 21 | 147 |
| 0:25.5 | 3,600 | 2:07.5 | 169 | 988 | 7 | 21 | 150 |
| 0:25.7 | 3,700 | 2:08.5 | 165 | 840 | 6 | 21 | 149 |
| 0:25.7 | 3,800 | 2:08.5 | 165 | 840 | 6 | 21 | 149 |
| 0:25.7 | 3,900 | 2:08.5 | 165 | 980 | 7 | 21 | 148 |
| 0:25.4 | 4,000 | 2:07.0 | 171 | 850 | 6 | 21 | 150 |
| 0:26.2 | 4,100 | 2:11.0 | 156 | 824 | 6 | 21 | 149 |
| 0:25.7 | 4,200 | 2:08.5 | 165 | 840 | 6 | 21 | 150 |
| 0:25.4 | 4,300 | 2:07.0 | 171 | 992 | 7 | 21 | 153 |
| 0:25.3 | 4,400 | 2:06.5 | 173 | 853 | 6 | 21 | 154 |
| 0:25.0 | 4,500 | 2:05.0 | 179 | 864 | 6 | 22 | 155 |
| 0:24.4 | 4,600 | 2:02.0 | 193 | 1032 | 7 | 25 | 156 |
| 0:24.2 | 4,700 | 2:01.0 | 198 | 1041 | 7 | 22 | 159 |
| 0:23.6 | 4,800 | 1:58.0 | 213 | 1067 | 7 | 25 | 160 |
| 0:22.8 | 4,900 | 1:54.0 | 236 | 1105 | 7 | 26 | 162 |
| 0:22.3 | 5,000 | 1:51.5 | 252 | 1130 | 7 | 27 | 165 |
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Workout Graph
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