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Jay Britt 5000m row

5,000

Meters

24:56.8

Time

2:29.6

Pace

277

Calories

114

Heart Rate

Average Watts104
Calories Per Hour666
Stroke Rate17
Stroke Count429
Drag Factor109

July 11, 2026 15:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:56.8 5,000 2:29.6 104 666 277 17 114
0:31.0 100 2:35.0 94 580 5 21 87
0:30.6 200 2:33.0 98 588 5 18 96
0:30.8 300 2:34.0 96 701 6 18 102
0:30.9 400 2:34.5 95 582 5 16 103
0:30.4 500 2:32.0 100 710 6 18 105
0:30.8 600 2:34.0 96 584 5 18 104
0:30.6 700 2:33.0 98 705 6 16 106
0:30.8 800 2:34.0 96 584 5 18 105
0:30.5 900 2:32.5 99 708 6 16 104
0:30.2 1,000 2:31.0 102 596 5 18 108
0:30.1 1,100 2:30.5 103 717 6 18 108
0:30.2 1,200 2:31.0 102 596 5 16 108
0:30.5 1,300 2:32.5 99 708 6 18 109
0:30.5 1,400 2:32.5 99 590 5 16 108
0:30.3 1,500 2:31.5 101 712 6 16 109
0:29.9 1,600 2:29.5 105 602 5 18 110
0:30.0 1,700 2:30.0 104 720 6 16 111
0:30.1 1,800 2:30.5 103 598 5 18 112
0:30.2 1,900 2:31.0 102 715 6 16 113
0:29.8 2,000 2:29.0 106 604 5 16 112
0:29.8 2,100 2:29.0 106 724 6 18 112
0:30.0 2,200 2:30.0 104 720 6 16 115
0:29.8 2,300 2:29.0 106 604 5 18 116
0:29.9 2,400 2:29.5 105 722 6 16 114
0:29.7 2,500 2:28.5 107 606 5 18 116
0:30.0 2,600 2:30.0 104 720 6 16 115
0:30.2 2,700 2:31.0 102 596 5 18 117
0:30.2 2,800 2:31.0 102 715 6 16 116
0:29.6 2,900 2:28.0 108 729 6 18 116
0:30.1 3,000 2:30.5 103 598 5 16 118
0:29.6 3,100 2:28.0 108 729 6 18 119
0:29.8 3,200 2:29.0 106 604 5 16 121
0:30.0 3,300 2:30.0 104 720 6 18 119
0:29.4 3,400 2:27.0 110 612 5 16 120
0:29.6 3,500 2:28.0 108 729 6 16 121
0:30.1 3,600 2:30.5 103 717 6 18 117
0:30.2 3,700 2:31.0 102 596 5 18 120
0:29.8 3,800 2:29.0 106 724 6 16 112
0:29.6 3,900 2:28.0 108 608 5 18 120
0:29.2 4,000 2:26.0 112 739 6 18 122
0:29.3 4,100 2:26.5 111 614 5 16 124
0:29.6 4,200 2:28.0 108 729 6 18 123
0:29.5 4,300 2:27.5 109 732 6 16 124
0:29.2 4,400 2:26.0 112 616 5 18 125
0:29.4 4,500 2:27.0 110 734 6 16 124
0:29.2 4,600 2:26.0 112 739 6 18 126
0:29.4 4,700 2:27.0 110 612 5 16 126
0:28.9 4,800 2:24.5 116 747 6 19 125
0:28.7 4,900 2:23.5 118 752 6 19 127
0:28.9 5,000 2:24.5 116 622 5 17 127

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Workout Graph

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