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Jay Britt 5000m row

5,000

Meters

23:43.0

Time

2:22.3

Pace

287

Calories

100

Heart Rate

Average Watts121
Calories Per Hour726
Stroke Rate18
Stroke Count452
Drag Factor110

July 17, 2026 13:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:43.0 5,000 2:22.3 121 726 287 18 100
0:28.6 100 2:23.0 120 629 5 23 59
0:28.1 200 2:20.5 126 768 6 21 59
0:28.7 300 2:23.5 118 752 6 19 56
0:29.0 400 2:25.0 115 620 5 19 52
0:29.5 500 2:27.5 109 732 6 18 53
0:29.0 600 2:25.0 115 744 6 21 53
0:29.2 700 2:26.0 112 616 5 18 53
0:29.2 800 2:26.0 112 739 6 18 53
0:29.3 900 2:26.5 111 737 6 18 55
0:29.1 1,000 2:25.5 114 618 5 19 57
0:30.6 1,100 2:33.0 98 705 6 22 72
0:29.2 1,200 2:26.0 112 616 5 19 59
0:28.7 1,300 2:23.5 118 752 6 21 54
0:28.7 1,400 2:23.5 118 752 6 19 54
0:28.6 1,500 2:23.0 120 629 5 19 55
0:28.6 1,600 2:23.0 120 755 6 19 55
0:28.5 1,700 2:22.5 121 757 6 21 69
0:28.3 1,800 2:21.5 124 763 6 19 64
0:28.4 1,900 2:22.0 122 633 5 19 115
0:28.1 2,000 2:20.5 126 768 6 19 115
0:28.4 2,100 2:22.0 122 760 6 19 117
0:28.5 2,200 2:22.5 121 757 6 17 118
0:28.2 2,300 2:21.0 125 765 6 19 122
0:28.4 2,400 2:22.0 122 633 5 19 126
0:28.2 2,500 2:21.0 125 765 6 19 121
0:28.0 2,600 2:20.0 128 771 6 19 123
0:28.0 2,700 2:20.0 128 771 6 19 122
0:28.0 2,800 2:20.0 128 771 6 19 124
0:28.1 2,900 2:20.5 126 640 5 19 120
0:28.6 3,000 2:23.0 120 755 6 17 126
0:28.3 3,100 2:21.5 124 763 6 19 122
0:28.1 3,200 2:20.5 126 768 6 19 128
0:28.2 3,300 2:21.0 125 765 6 19 120
0:28.1 3,400 2:20.5 126 640 5 19 123
0:28.0 3,500 2:20.0 128 771 6 19 125
0:28.1 3,600 2:20.5 126 768 6 17 127
0:28.0 3,700 2:20.0 128 771 6 19 125
0:28.0 3,800 2:20.0 128 771 6 19 131
0:28.5 3,900 2:22.5 121 631 5 17 131
0:28.0 4,000 2:20.0 128 771 6 19 124
0:28.4 4,100 2:22.0 122 760 6 17 134
0:28.2 4,200 2:21.0 125 765 6 19 123
0:28.2 4,300 2:21.0 125 765 6 19 123
0:28.1 4,400 2:20.5 126 640 5 19 113
0:28.0 4,500 2:20.0 128 771 6 17 129
0:28.8 4,600 2:24.0 117 750 6 19 134
0:28.4 4,700 2:22.0 122 760 6 19 131
0:28.3 4,800 2:21.5 124 636 5 19 133
0:27.8 4,900 2:19.0 130 776 6 19 134
0:28.1 5,000 2:20.5 126 768 6 19 131

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Workout Graph

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