Jay Britt 5000m row
5,000
Meters
22:30.8
Time
2:15.0
Pace
299
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 111 |
July 18, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 796 | 299 | 20 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 26 |
| 0:27.4 | 200 | 2:17.0 | 136 | 788 | 6 | 22 |
| 0:28.3 | 300 | 2:21.5 | 124 | 763 | 6 | 19 |
| 0:28.4 | 400 | 2:22.0 | 122 | 760 | 6 | 19 |
| 0:28.4 | 500 | 2:22.0 | 122 | 760 | 6 | 21 |
| 0:28.3 | 600 | 2:21.5 | 124 | 636 | 5 | 19 |
| 0:28.0 | 700 | 2:20.0 | 128 | 771 | 6 | 21 |
| 0:28.0 | 800 | 2:20.0 | 128 | 771 | 6 | 19 |
| 0:27.8 | 900 | 2:19.0 | 130 | 776 | 6 | 19 |
| 0:27.4 | 1,000 | 2:17.0 | 136 | 788 | 6 | 22 |
| 0:27.8 | 1,100 | 2:19.0 | 130 | 776 | 6 | 19 |
| 0:27.4 | 1,200 | 2:17.0 | 136 | 656 | 5 | 22 |
| 0:27.2 | 1,300 | 2:16.0 | 139 | 794 | 6 | 20 |
| 0:27.2 | 1,400 | 2:16.0 | 139 | 794 | 6 | 20 |
| 0:26.8 | 1,500 | 2:14.0 | 145 | 805 | 6 | 22 |
| 0:26.9 | 1,600 | 2:14.5 | 144 | 802 | 6 | 20 |
| 0:27.1 | 1,700 | 2:15.5 | 141 | 797 | 6 | 20 |
| 0:27.0 | 1,800 | 2:15.0 | 142 | 800 | 6 | 22 |
| 0:27.1 | 1,900 | 2:15.5 | 141 | 797 | 6 | 20 |
| 0:26.7 | 2,000 | 2:13.5 | 147 | 808 | 6 | 22 |
| 0:26.9 | 2,100 | 2:14.5 | 144 | 802 | 6 | 20 |
| 0:26.9 | 2,200 | 2:14.5 | 144 | 802 | 6 | 22 |
| 0:26.9 | 2,300 | 2:14.5 | 144 | 802 | 6 | 20 |
| 0:26.8 | 2,400 | 2:14.0 | 145 | 805 | 6 | 20 |
| 0:27.0 | 2,500 | 2:15.0 | 142 | 800 | 6 | 20 |
| 0:26.7 | 2,600 | 2:13.5 | 147 | 808 | 6 | 22 |
| 0:26.8 | 2,700 | 2:14.0 | 145 | 805 | 6 | 20 |
| 0:26.9 | 2,800 | 2:14.5 | 144 | 936 | 7 | 20 |
| 0:26.8 | 2,900 | 2:14.0 | 145 | 805 | 6 | 20 |
| 0:26.8 | 3,000 | 2:14.0 | 145 | 805 | 6 | 20 |
| 0:26.7 | 3,100 | 2:13.5 | 147 | 808 | 6 | 22 |
| 0:26.6 | 3,200 | 2:13.0 | 149 | 812 | 6 | 20 |
| 0:26.7 | 3,300 | 2:13.5 | 147 | 808 | 6 | 20 |
| 0:27.3 | 3,400 | 2:16.5 | 138 | 791 | 6 | 20 |
| 0:27.0 | 3,500 | 2:15.0 | 142 | 800 | 6 | 20 |
| 0:27.0 | 3,600 | 2:15.0 | 142 | 800 | 6 | 20 |
| 0:26.9 | 3,700 | 2:14.5 | 144 | 802 | 6 | 20 |
| 0:26.8 | 3,800 | 2:14.0 | 145 | 805 | 6 | 20 |
| 0:26.8 | 3,900 | 2:14.0 | 145 | 805 | 6 | 20 |
| 0:26.9 | 4,000 | 2:14.5 | 144 | 802 | 6 | 20 |
| 0:26.7 | 4,100 | 2:13.5 | 147 | 808 | 6 | 23 |
| 0:26.8 | 4,200 | 2:14.0 | 145 | 805 | 6 | 20 |
| 0:26.6 | 4,300 | 2:13.0 | 149 | 812 | 6 | 20 |
| 0:26.4 | 4,400 | 2:12.0 | 152 | 818 | 6 | 20 |
| 0:26.3 | 4,500 | 2:11.5 | 154 | 821 | 6 | 21 |
| 0:26.1 | 4,600 | 2:10.5 | 157 | 827 | 6 | 23 |
| 0:25.9 | 4,700 | 2:09.5 | 161 | 972 | 7 | 21 |
| 0:26.0 | 4,800 | 2:10.0 | 159 | 830 | 6 | 21 |
| 0:25.9 | 4,900 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:25.6 | 5,000 | 2:08.0 | 167 | 843 | 6 | 21 |
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Workout Graph
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