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Jay Britt 5000m row

5,000

Meters

22:13.6

Time

2:13.3

Pace

307

Calories

139

Heart Rate

Average Watts148
Calories Per Hour828
Stroke Rate20
Stroke Count452
Drag Factor110

August 04, 2026 14:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:13.6 5,000 2:13.3 148 828 307 20 139
0:27.8 100 2:19.0 130 647 5 24 98
0:27.8 200 2:19.0 130 776 6 19 106
0:28.0 300 2:20.0 128 771 6 21 117
0:28.5 400 2:22.5 121 757 6 19 117
0:28.3 500 2:21.5 124 763 6 19 119
0:28.1 600 2:20.5 126 640 5 21 120
0:28.1 700 2:20.5 126 768 6 19 119
0:27.8 800 2:19.0 130 776 6 19 124
0:36.3 900 3:01.5 59 595 6 13 114
0:37.5 1,000 3:07.5 53 576 6 16 112
0:28.0 1,100 2:20.0 128 642 5 19 117
0:27.4 1,200 2:17.0 136 788 6 20 119
0:27.1 1,300 2:15.5 141 797 6 20 124
0:26.7 1,400 2:13.5 147 808 6 20 131
0:26.3 1,500 2:11.5 154 958 7 20 131
0:26.3 1,600 2:11.5 154 821 6 20 133
0:26.2 1,700 2:11.0 156 824 6 21 136
0:26.2 1,800 2:11.0 156 824 6 21 136
0:26.2 1,900 2:11.0 156 824 6 21 137
0:26.1 2,000 2:10.5 157 827 6 21 137
0:26.0 2,100 2:10.0 159 969 7 21 140
0:25.8 2,200 2:09.0 163 837 6 21 141
0:25.6 2,300 2:08.0 167 843 6 21 143
0:25.6 2,400 2:08.0 167 843 6 19 145
0:25.5 2,500 2:07.5 169 988 7 21 146
0:25.6 2,600 2:08.0 167 843 6 21 148
0:25.4 2,700 2:07.0 171 850 6 21 149
0:25.8 2,800 2:09.0 163 976 7 19 147
0:25.6 2,900 2:08.0 167 843 6 21 149
0:25.8 3,000 2:09.0 163 837 6 21 149
0:25.8 3,100 2:09.0 163 837 6 21 150
0:25.8 3,200 2:09.0 163 976 7 21 151
0:25.5 3,300 2:07.5 169 847 6 19 151
0:25.3 3,400 2:06.5 173 853 6 21 152
0:25.4 3,500 2:07.0 171 992 7 21 152
0:25.9 3,600 2:09.5 161 833 6 19 152
0:25.8 3,700 2:09.0 163 837 6 21 153
0:26.0 3,800 2:10.0 159 969 7 21 152
0:25.8 3,900 2:09.0 163 837 6 21 154
0:25.7 4,000 2:08.5 165 840 6 21 154
0:25.9 4,100 2:09.5 161 833 6 21 155
0:25.9 4,200 2:09.5 161 972 7 21 154
0:25.7 4,300 2:08.5 165 840 6 21 155
0:25.7 4,400 2:08.5 165 840 6 21 154
0:26.0 4,500 2:10.0 159 830 6 21 154
0:25.8 4,600 2:09.0 163 976 7 21 154
0:25.6 4,700 2:08.0 167 843 6 21 155
0:25.4 4,800 2:07.0 171 850 6 24 156
0:25.1 4,900 2:05.5 177 1003 7 22 156
0:24.1 5,000 2:00.5 200 896 6 25 158

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Workout Graph

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