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Jay Britt 5000m row

5,000

Meters

22:20.0

Time

2:14.0

Pace

303

Calories

133

Heart Rate

Average Watts145
Calories Per Hour814
Stroke Rate19
Stroke Count444
Drag Factor111

August 05, 2026 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:20.0 5,000 2:14.0 145 814 303 19 133
0:29.9 100 2:29.5 105 602 5 22 87
0:29.2 200 2:26.0 112 739 6 18 100
0:28.9 300 2:24.5 116 622 5 19 103
0:28.7 400 2:23.5 118 752 6 19 111
0:28.5 500 2:22.5 121 757 6 19 108
0:28.7 600 2:23.5 118 752 6 17 106
0:28.6 700 2:23.0 120 629 5 19 112
0:28.7 800 2:23.5 118 752 6 19 113
0:28.6 900 2:23.0 120 755 6 17 113
0:28.3 1,000 2:21.5 124 636 5 19 113
0:28.5 1,100 2:22.5 121 757 6 19 119
0:28.4 1,200 2:22.0 122 760 6 17 114
0:27.9 1,300 2:19.5 129 774 6 19 120
0:27.9 1,400 2:19.5 129 774 6 19 120
0:27.6 1,500 2:18.0 133 782 6 17 121
0:27.7 1,600 2:18.5 132 649 5 19 120
0:27.6 1,700 2:18.0 133 782 6 17 125
0:27.6 1,800 2:18.0 133 782 6 17 125
0:27.3 1,900 2:16.5 138 791 6 20 127
0:27.2 2,000 2:16.0 139 794 6 18 128
0:26.9 2,100 2:14.5 144 802 6 20 128
0:26.8 2,200 2:14.0 145 805 6 18 130
0:26.5 2,300 2:12.5 150 815 6 20 131
0:26.5 2,400 2:12.5 150 950 7 18 133
0:26.2 2,500 2:11.0 156 824 6 21 136
0:26.1 2,600 2:10.5 157 827 6 21 139
0:25.8 2,700 2:09.0 163 837 6 21 140
0:25.5 2,800 2:07.5 169 988 7 21 140
0:25.5 2,900 2:07.5 169 847 6 21 140
0:25.2 3,000 2:06.0 175 857 6 21 144
0:25.4 3,100 2:07.0 171 992 7 21 145
0:25.6 3,200 2:08.0 167 843 6 21 146
0:25.7 3,300 2:08.5 165 840 6 21 147
0:25.9 3,400 2:09.5 161 833 6 19 147
0:26.0 3,500 2:10.0 159 969 7 21 147
0:26.1 3,600 2:10.5 157 827 6 21 147
0:25.9 3,700 2:09.5 161 833 6 21 149
0:25.7 3,800 2:08.5 165 840 6 21 151
0:25.6 3,900 2:08.0 167 984 7 21 150
0:25.8 4,000 2:09.0 163 837 6 21 152
0:25.9 4,100 2:09.5 161 833 6 21 152
0:25.7 4,200 2:08.5 165 840 6 21 152
0:25.5 4,300 2:07.5 169 988 7 21 154
0:25.3 4,400 2:06.5 173 853 6 21 154
0:26.0 4,500 2:10.0 159 830 6 21 154
0:25.8 4,600 2:09.0 163 976 7 21 154
0:25.7 4,700 2:08.5 165 840 6 23 154
0:25.6 4,800 2:08.0 167 843 6 21 155
0:25.5 4,900 2:07.5 169 847 6 21 155
0:24.7 5,000 2:03.5 186 1020 7 24 155

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Workout Graph

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