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Jay Britt 5000m row

5,000

Meters

22:49.8

Time

2:16.9

Pace

297

Calories

124

Heart Rate

Average Watts136
Calories Per Hour780
Stroke Rate19
Stroke Count444
Drag Factor109

August 08, 2026 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:49.8 5,000 2:16.9 136 780 297 19 124
0:27.7 100 2:18.5 132 649 5 24 86
0:28.3 200 2:21.5 124 763 6 19 95
0:28.4 300 2:22.0 122 760 6 19 102
0:28.7 400 2:23.5 118 752 6 19 103
0:28.5 500 2:22.5 121 631 5 19 107
0:28.3 600 2:21.5 124 763 6 19 106
0:27.9 700 2:19.5 129 774 6 19 112
0:28.2 800 2:21.0 125 765 6 17 110
0:28.2 900 2:21.0 125 765 6 19 111
0:28.1 1,000 2:20.5 126 640 5 19 114
0:28.2 1,100 2:21.0 125 765 6 17 114
0:27.8 1,200 2:19.0 130 776 6 19 113
0:28.0 1,300 2:20.0 128 771 6 19 116
0:27.8 1,400 2:19.0 130 776 6 17 116
0:27.9 1,500 2:19.5 129 645 5 19 117
0:28.1 1,600 2:20.5 126 768 6 17 115
0:28.2 1,700 2:21.0 125 765 6 19 116
0:27.8 1,800 2:19.0 130 776 6 19 119
0:27.7 1,900 2:18.5 132 779 6 19 118
0:27.5 2,000 2:17.5 135 785 6 17 122
0:27.5 2,100 2:17.5 135 785 6 20 122
0:27.5 2,200 2:17.5 135 785 6 20 126
0:27.8 2,300 2:19.0 130 647 5 19 123
0:27.6 2,400 2:18.0 133 782 6 17 124
0:27.6 2,500 2:18.0 133 782 6 20 124
0:27.8 2,600 2:19.0 130 776 6 19 124
0:27.5 2,700 2:17.5 135 785 6 17 126
0:27.5 2,800 2:17.5 135 785 6 20 127
0:27.7 2,900 2:18.5 132 779 6 19 128
0:27.5 3,000 2:17.5 135 785 6 20 130
0:27.2 3,100 2:16.0 139 794 6 20 133
0:27.0 3,200 2:15.0 142 800 6 20 131
0:27.0 3,300 2:15.0 142 800 6 20 134
0:27.1 3,400 2:15.5 141 797 6 18 134
0:27.2 3,500 2:16.0 139 661 5 20 132
0:27.5 3,600 2:17.5 135 785 6 20 131
0:27.4 3,700 2:17.0 136 788 6 20 134
0:27.2 3,800 2:16.0 139 794 6 20 135
0:27.0 3,900 2:15.0 142 800 6 20 135
0:27.0 4,000 2:15.0 142 800 6 18 135
0:26.7 4,100 2:13.5 147 808 6 20 139
0:27.0 4,200 2:15.0 142 800 6 20 139
0:26.8 4,300 2:14.0 145 805 6 20 137
0:26.8 4,400 2:14.0 145 805 6 18 140
0:26.7 4,500 2:13.5 147 943 7 20 139
0:27.0 4,600 2:15.0 142 800 6 20 139
0:27.1 4,700 2:15.5 141 797 6 20 139
0:26.7 4,800 2:13.5 147 808 6 18 142
0:23.6 4,900 1:58.0 213 915 6 25 143
0:22.1 5,000 1:50.5 259 1303 8 30 152

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Workout Graph

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