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Jay Britt 5000m row

5,000

Meters

22:57.4

Time

2:17.7

Pace

295

Calories

130

Heart Rate

Average Watts134
Calories Per Hour771
Stroke Rate19
Stroke Count459
Drag Factor112

September 12, 2026 14:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:57.4 5,000 2:17.7 134 771 295 19 130
0:29.2 100 2:26.0 112 616 5 23 90
0:28.4 200 2:22.0 122 760 6 21 101
0:28.1 300 2:20.5 126 768 6 19 106
0:28.1 400 2:20.5 126 640 5 19 108
0:28.2 500 2:21.0 125 765 6 21 108
0:28.1 600 2:20.5 126 768 6 19 112
0:28.6 700 2:23.0 120 755 6 19 109
0:28.6 800 2:23.0 120 755 6 19 114
0:28.1 900 2:20.5 126 640 5 21 114
0:28.4 1,000 2:22.0 122 760 6 19 115
0:28.5 1,100 2:22.5 121 757 6 19 117
0:28.4 1,200 2:22.0 122 760 6 19 118
0:28.1 1,300 2:20.5 126 640 5 19 119
0:28.1 1,400 2:20.5 126 768 6 19 118
0:28.1 1,500 2:20.5 126 768 6 19 121
0:28.1 1,600 2:20.5 126 768 6 19 120
0:28.3 1,700 2:21.5 124 763 6 19 121
0:28.0 1,800 2:20.0 128 642 5 19 122
0:27.9 1,900 2:19.5 129 774 6 19 127
0:27.7 2,000 2:18.5 132 779 6 20 126
0:28.3 2,100 2:21.5 124 763 6 19 130
0:27.9 2,200 2:19.5 129 774 6 19 130
0:27.8 2,300 2:19.0 130 776 6 19 135
0:27.7 2,400 2:18.5 132 649 5 19 131
0:27.2 2,500 2:16.0 139 794 6 20 133
0:27.4 2,600 2:17.0 136 788 6 20 136
0:28.0 2,700 2:20.0 128 771 6 19 140
0:27.9 2,800 2:19.5 129 774 6 19 138
0:27.7 2,900 2:18.5 132 779 6 19 136
0:28.0 3,000 2:20.0 128 771 6 19 133
0:27.9 3,100 2:19.5 129 645 5 19 132
0:27.6 3,200 2:18.0 133 782 6 20 140
0:27.7 3,300 2:18.5 132 779 6 19 140
0:28.2 3,400 2:21.0 125 765 6 19 141
0:27.3 3,500 2:16.5 138 791 6 20 133
0:27.5 3,600 2:17.5 135 785 6 20 142
0:27.8 3,700 2:19.0 130 776 6 19 140
0:27.6 3,800 2:18.0 133 782 6 17 143
0:27.0 3,900 2:15.0 142 800 6 20 148
0:26.0 4,000 2:10.0 159 830 6 21 142
0:26.9 4,100 2:14.5 144 802 6 22 150
0:26.8 4,200 2:14.0 145 805 6 20 146
0:25.6 4,300 2:08.0 167 843 6 21 142
0:26.7 4,400 2:13.5 147 808 6 22 146
0:25.6 4,500 2:08.0 167 984 7 21 148
0:26.5 4,600 2:12.5 150 815 6 23 151
0:26.7 4,700 2:13.5 147 808 6 20 153
0:26.2 4,800 2:11.0 156 824 6 21 151
0:25.1 4,900 2:05.5 177 860 6 24 152
0:23.8 5,000 1:59.0 208 1058 7 25 154

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Workout Graph

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