Alex Grocock 53:58 row
12,006
Meters
53:58.2
Time
2:14.8
Pace
709
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 1009 |
| Drag Factor | 132 |
March 29, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:58.2 | 12,006 | 2:14.8 | 143 | 791 | 18 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 |
| 50:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 |
| 53:58.2 | 924 | 2:08.8 | 163 | 862 | 19 |
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Workout Graph
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