Alex Grocock 55:07 BikeErg
24,018
Meters
55:07.4
Time
2:17.7
Pace
694
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 81 |
| Revolution Count | 4472 |
| Power/kg | 2.22 |
| Drag Factor | 52 |
April 08, 2025 16:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:07.4 | 24,018 | 2:17.7 | 134 | 755 | 694 | 81 |
| 5:00.0 | 2,003 | 2:29.7 | 104 | 648 | 54 | 75 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 684 | 57 | 77 |
| 15:00.0 | 2,131 | 2:20.7 | 125 | 720 | 60 | 79 |
| 20:00.0 | 2,149 | 2:19.5 | 129 | 732 | 61 | 80 |
| 25:00.0 | 2,224 | 2:14.8 | 143 | 780 | 65 | 83 |
| 30:00.0 | 2,233 | 2:14.3 | 144 | 792 | 66 | 83 |
| 35:00.0 | 2,207 | 2:15.9 | 139 | 768 | 64 | 82 |
| 40:00.0 | 2,164 | 2:18.6 | 131 | 744 | 62 | 80 |
| 45:00.0 | 2,248 | 2:13.4 | 147 | 804 | 67 | 84 |
| 50:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 83 |
| 55:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 86 |
| 55:07.4 | 50 | 2:28.0 | 108 | 486 | 1 | 85 |
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Workout Graph
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