Alex Grocock 1:35:30 BikeErg
40,013
Meters
1:35:30.8
Time
2:23.2
Pace
1121
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 77 |
| Revolution Count | 7409 |
| Power/kg | 1.97 |
| Drag Factor | 106 |
April 11, 2025 12:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:35:30.8 | 40,013 | 2:23.2 | 119 | 704 | 1121 | 77 |
| 10:00.0 | 4,079 | 2:27.0 | 110 | 672 | 112 | 75 |
| 20:00.0 | 4,156 | 2:24.3 | 116 | 696 | 116 | 77 |
| 30:00.0 | 4,164 | 2:24.0 | 117 | 702 | 117 | 77 |
| 40:00.0 | 4,199 | 2:22.8 | 120 | 708 | 118 | 78 |
| 50:00.0 | 4,149 | 2:24.6 | 116 | 690 | 115 | 77 |
| 1:00:00.0 | 4,231 | 2:21.8 | 123 | 714 | 119 | 78 |
| 1:10:00.0 | 4,225 | 2:22.0 | 122 | 714 | 119 | 78 |
| 1:20:00.0 | 4,263 | 2:20.7 | 126 | 726 | 121 | 79 |
| 1:30:00.0 | 4,148 | 2:24.6 | 116 | 690 | 115 | 77 |
| 1:35:30.8 | 2,400 | 2:17.8 | 134 | 750 | 69 | 81 |
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Workout Graph
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