Alex Grocock 1500m row
1,500
Meters
5:36.6
Time
1:52.2
Pace
104
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 32 |
| Stroke Count | 181 |
| Drag Factor | 132 |
April 26, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:36.6 | 1,500 | 1:52.2 | 248 | 1152 | 32 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 33 |
| 0:56.7 | 500 | 1:53.4 | 240 | 1126 | 31 |
| 0:56.6 | 750 | 1:53.2 | 241 | 1130 | 33 |
| 0:56.8 | 1,000 | 1:53.6 | 239 | 1121 | 32 |
| 0:56.1 | 1,250 | 1:52.2 | 248 | 1152 | 33 |
| 0:55.2 | 1,500 | 1:50.4 | 260 | 1195 | 34 |
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Workout Graph
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