Alex Grocock 3000m BikeErg
3,000
Meters
5:54.3
Time
1:58.1
Pace
99
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 89 |
| Revolution Count | 529 |
| Power/kg | 3.52 |
| Drag Factor | 62 |
April 26, 2025 13:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:54.3 | 3,000 | 1:58.1 | 212 | 1031 | 89 |
| 1:01.3 | 500 | 2:02.6 | 190 | 953 | 86 |
| 1:00.9 | 1,000 | 2:01.8 | 194 | 966 | 87 |
| 0:59.8 | 1,500 | 1:59.6 | 205 | 1004 | 88 |
| 0:58.1 | 2,000 | 1:56.2 | 223 | 1067 | 91 |
| 0:57.3 | 2,500 | 1:54.6 | 233 | 1100 | 92 |
| 0:56.9 | 3,000 | 1:53.8 | 237 | 1117 | 94 |
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Workout Graph
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