Alex Grocock 2x4000m/1:30r row
8,000
Meters
34:55.9
Time
2:10.9
Pace
485
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 37:55.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 129 |
May 02, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.9 | 8,000 | 2:10.9 | 156 | 835 | 21 | |
| 17:20.5 | 4,000 | 2:10.0 | 159 | 847 | 21 | |
| 17:35.4 | 4,000 | 2:11.9 | 152 | 824 | 21 | |
| r31 |
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Workout Graph
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