Alex Grocock 3x4000m/8:00r BikeErg
12,000
Meters
23:53.8
Time
1:59.4
Pace
401
Calories
| Rest Distance | 3,073 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,073 |
| Overall Time | 47:53.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 87 |
| Revolution Count | 2645 |
| Power/kg | 3.4 |
| Drag Factor | 63 |
May 24, 2025 12:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:53.8 | 12,000 | 1:59.4 | 205 | 1006 | 87 | |
| 8:19.8 | 4,000 | 2:04.9 | 179 | 917 | 84 | |
| 7:46.7 | 4,000 | 1:56.6 | 220 | 1058 | 90 | |
| 7:47.2 | 4,000 | 1:56.8 | 220 | 1055 | 90 | |
| r3,073 |
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Workout Graph
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