Alex Grocock 54:27 row
12,007
Meters
54:27.7
Time
2:16.0
Pace
700
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 1019 |
| Drag Factor | 131 |
June 30, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:27.7 | 12,007 | 2:16.0 | 139 | 771 | 700 | 18 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 19 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 19 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 18 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 18 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 |
| 50:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 |
| 54:27.7 | 1,008 | 2:12.7 | 149 | 806 | 60 | 19 |
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Workout Graph
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