Alex Grocock 2x6000m/1:30r row
12,000
Meters
55:21.2
Time
2:18.3
Pace
696
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,020 |
| Overall Time | 58:21.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 1140 |
| Drag Factor | 127 |
September 11, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:21.2 | 12,000 | 2:18.3 | 132 | 754 | 20 | |
| 28:24.5 | 6,000 | 2:22.0 | 122 | 720 | 19 | |
| 26:56.7 | 6,000 | 2:14.7 | 143 | 792 | 22 | |
| r20 |
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Workout Graph
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