Alex Grocock 1x1000m/4:00r row
1,000
Meters
3:58.7
Time
1:59.3
Pace
66
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 7:58.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 130 |
September 17, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 25 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 25 | |
| r12 |
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Workout Graph
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