Alex Grocock v15:00/1:30r...5 row
13,120
Meters
1:00:00.0
Time
2:17.1
Pace
766
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,217 |
| Overall Time | 1:07:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 1208 |
| Drag Factor | 131 |
September 25, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,120 | 2:17.1 | 136 | 766 | 19 | |
| 15:00.0 | 3,242 | 2:18.8 | 131 | 750 | 18 | |
| r: 1:30 | 15 | |||||
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 22 | |
| r: 2:00 | 10 | |||||
| 15:00.0 | 3,180 | 2:21.5 | 124 | 725 | 19 | |
| r: 1:30 | 53 | |||||
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 23 | |
| r: 2:00 | 19 | |||||
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 19 | |
| r97 |
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Workout Graph
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