Alex Grocock 55:05 BikeErg
24,006
Meters
55:05.1
Time
2:17.6
Pace
693
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 77 |
| Revolution Count | 4272 |
| Power/kg | 2.22 |
| Drag Factor | 60 |
September 24, 2025 11:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:05.1 | 24,006 | 2:17.6 | 134 | 754 | 693 | 77 |
| 5:00.0 | 2,181 | 2:17.5 | 134 | 756 | 63 | 77 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 768 | 64 | 78 |
| 15:00.0 | 2,204 | 2:16.1 | 139 | 768 | 64 | 78 |
| 20:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 79 |
| 25:00.0 | 2,173 | 2:18.0 | 133 | 756 | 63 | 77 |
| 30:00.0 | 2,181 | 2:17.5 | 134 | 756 | 63 | 78 |
| 35:00.0 | 2,146 | 2:19.7 | 128 | 732 | 61 | 76 |
| 40:00.0 | 2,161 | 2:18.8 | 131 | 744 | 62 | 77 |
| 45:00.0 | 2,151 | 2:19.4 | 129 | 732 | 61 | 77 |
| 50:00.0 | 2,143 | 2:19.9 | 128 | 732 | 61 | 76 |
| 55:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 79 |
| 55:05.1 | 31 | 2:44.5 | 79 | 570 | 0 | 73 |
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Workout Graph
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