Alex Grocock 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 128 |
October 16, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 20 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.