Alex Grocock 2x6000m/1:30r row
12,000
Meters
55:24.9
Time
2:18.5
Pace
696
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,019 |
| Overall Time | 58:24.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 1060 |
| Drag Factor | 131 |
October 13, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.9 | 12,000 | 2:18.5 | 132 | 753 | 19 | |
| 27:30.9 | 6,000 | 2:17.5 | 134 | 762 | 19 | |
| 27:54.0 | 6,000 | 2:19.5 | 129 | 743 | 19 | |
| r19 |
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Workout Graph
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