Alex Grocock 30:00 BikeErg
12,371
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 70 |
| Revolution Count | 2107 |
| Power/kg | 1.89 |
| Drag Factor | 70 |
October 08, 2025 13:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,371 | 2:25.5 | 114 | 691 | 70 |
| 6:00.0 | 2,401 | 2:29.9 | 104 | 657 | 69 |
| 12:00.0 | 2,487 | 2:24.7 | 115 | 697 | 70 |
| 18:00.0 | 2,522 | 2:22.7 | 120 | 714 | 71 |
| 24:00.0 | 2,478 | 2:25.2 | 114 | 692 | 70 |
| 30:00.0 | 2,483 | 2:24.9 | 115 | 695 | 70 |
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Workout Graph
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